- Recorded Class
- 75 minutes
In this powerful 75 minute Rocket practice you will build strength & flexibility and have lots of opportunities to practice your inversions while soothing your mind with a slow ujjayi breath.
Cecilia sees the physical practice as a journey from outward physical expression into an exploration of your own inner landscape and emphasizes breath and self observation as tools to bring you into a space of meditation and feeling of wholeness, uniting mind, body and soul.
Cecilia encourages students to bring a playful and lighthearted approach to their practice, meeting each student with compassion and attention to their individual needs. Coming from a background in psychology and mental health Cecilia is passionate about the healing and transformative effects of yoga on mind, body, nervous system and individual as a whole being. Initially finding her passion within the rebellious spirit of the rocket, Cecilia has continued to dive deeply into expanding her knowledge & teaching to also specialise in nidra meditation & pranayama, facilitating deeper states of peace & heightened awareness.