- Recorded Class
- 60 minutes
Harvest the power of long held yin postures to release your diaphragm and hip flexors to find more space to breathe. This sequence is perfect to end a busy day and find calmness.
As a teacher, Carola is interested in the Therapeutic side of the practice and its power to find balance and health.
After working for six years as a Growth Hacker in some of London’s fastest growing startups, Carola retrained as a power, vinyasa, yin and pranayama teacher. Her students have inspired her to deepen her studies and become a Yoga Therapist to guide them to heal and grow. Carola’s teaching style has been majorly influenced by her Vipassana Meditation practice, always bringing students back to their sensations and breath. Carola’s classes are inclusive: she marries breath work, meditation, and postures to create 360* yogic experiences, guiding her students through inner journeys to learn more about themselves.