- Recorded Class
- 60 minutes
The class focuses on mobilising all major joints using pandiculation, circular and felt movements, in other words, moving in a way that feels nice to release tension rather than focusing on static postures.
As a teacher, Carola is interested in the Therapeutic side of the practice and its power to find balance and health.
After working for six years as a Growth Hacker in some of London’s fastest growing startups, Carola retrained as a power, vinyasa, yin and pranayama teacher. Her students have inspired her to deepen her studies and become a Yoga Therapist to guide them to heal and grow. Carola’s teaching style has been majorly influenced by her Vipassana Meditation practice, always bringing students back to their sensations and breath. Carola’s classes are inclusive: she marries breath work, meditation, and postures to create 360* yogic experiences, guiding her students through inner journeys to learn more about themselves.