- Recorded Class
- 20 minutes
In this shorter class, the focus is on knee - dominant exercises so you can expect variations on squats and lunges. Expect to feel the burn in your legs and glutes and to feel great when you’re finished!
Carl Lova
Carl has implemented resistance and strength training for over 25 years plus into his daily routine, which began for him with a 2 year sojourn in New York City. Slow deliberate movements are encouraged by Carl to correct the inefficiencies of the body. His classes are fun with a great soundtrack to inspire. According to Carl, “Most of us have a subconscious instinct to synchronise our movements and expressions to music. Good music from whatever genre, aids us through the difficult moments we may experience in life, and thereby in physical training, so it is a valuable aid.”
4 Classes Found
- Recorded Class
- 40 minutes
Carl is a qualified personal trainer and brings a fun and high-energy HIIT routine to Indaba every Saturday. With 12 rounds of exercises including variations of jump squats, burpees, boxing moves, tricep dips and core work, this class will work your entire body.
- Recorded Class
- 25 minutes
Carl is a qualified personal trainer who brings fun and high-energy HIIT routines to his Saturday class at Indaba every week.
- Recorded Class
- 45 minutes
Carl is the newest member of the Indaba team after being a student with us for many years. A qualified personal trainer, Carl brings fun and high-energy HIIT routines every week; you can expect variations on planks, press-ups, burpees and other cardio work.
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