- Recorded Class
- 60 minutes
This rhythmic Vinyasa will clear stagnant energy, oxygenate the blood and cultivate heat in the body. It is a focused uninterrupted flow which utilises the body and breath to access the mind.
Camilla has a passion for sharing the healing and transformative powers of yoga; particularly to remove obstacles and create space for creative self-expression. She encourages students to have fun and approach their practice with child-like curiosity, compassion and playfulness! She emphasises the importance of balancing strong effort with constructive rest. Her classes are a moving meditation which synchronise rhythmic breath and intuitive movement. It is a focused uninterrupted flow which utilises the body and breath to access the mind. Her teaching is inclusive, informative and delivered with a kind sense of humour.