- Recorded Class
- 20 minutes
Wake up and get energised with this 20-minute morning yoga sequence. This short and effective flow practice will stretch and strengthen your body and help you start the day on the right foot.
Bianca Montesi
Bianca has been practising yoga and incorporating its philosophy into her life for over a decade. After studying with some of the leading teachers between Europe, India and Australia, she embarked on her full time teaching career back in 2015. Bianca’s classes focus on breath and alignment; beginning with breath awareness and then, through specific alignment instruction, mindfully moving into different Asana; always allowing the student the time for self-enquiry and encouraging the use of props when needed.
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