- Recorded Class
- 75 minutes
Join Athena for a class brimming with self-care, commencing with a gorgeous foot massage, then some simple and soothing stretches to release tension from the neck and shoulders, followed by the rest of the body.
Athena Ko
Athena is one of London’s leading Gong Masters.
She has an extraordinary depth of experience looking after and guiding students to a place of focus, mental clarity and calm via Meditation and Yoga. Her work is widely acclaimed and her students include executives of Fortune 500 companies, Private Equity and Hedge Funds. She has particular insight into the mindset of people who have high levels of demands on themselves professionally and personally. In an increasingly complex and pressured world, Athena is ept at providing pragmatic advice to students in finding their seat in the eye of the storm, discovering and drawing on their unlimited potential and living their very best life.
3 Classes Found
- Recorded Class
- 20 minutes
Lay back and bask in this delicious Gong session with Athena. Feel free to show up with no props and just yourself, or deck yourself out with a bolster, pillow and blanket for the full relaxation experience.
- Recorded Class
- 45 minutes
Join Athena for an hour of self-care, commencing with a gorgeous foot massage, then some simple and soothing stretches to release tension from the neck and shoulders, followed by the rest of the body.
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