- Recorded Class
- 25 minutes
Alix will guide you through this pranayama session, which is a control of the breath, of the expansion of the life-force energy, to calm the mind and prepare for meditation.
Alix started practising Yoga in 2007. The positive changes she experienced in her life thanks to Yoga led her to change career in order to share those benefits with others. Her classes are dynamic, taught from the heart and inspired by her personal practice – which she enjoys challenging! Be ready to practise in a playful environment and to give your best. You will leave with a feeling of strength and calm, ready to face the challenges of your day.