Experience a new sense of tranquility and well-being. Slow, purposeful movement provides the perfect opportunity to focus on your breath, restore your nervous system, and release deeply held tensions from body and mind.
- Recorded Class
- Regular (60-75 min)
Learn how to safely enhance your flexibility with active and static stretches inspired by yoga, contortion, and dance.
- Recorded Class
- 60 minutes
This class was crafted during Carola's MSc in Neuroscience. It explores somatic movement and experiential neuroscience.
- 30 minutes
In this class you will learn the breath sequence for sun salutes. Correct form in warrior two, triangle pose, and how to sequence these postures into a flowing sequence.
- Recorded Class
- 45 minutes
In this well rounded uplifting practice we will flow energetically and mindfully with attention to the alignment yet the fluidity of the movement.
- Recorded Class
- 60 minutes
This Beginners Class is designed to help you get out of your head and into your body. We do this by focusing on the senses and your breath whilst also building your confidence with Sun Salutations and other poses.
- Recorded Class
- 60 minutes
Deep and slow stretchy flow. Perfect class for anyone who would like to connect to the breath, increase flexibility and experience full body stress release.
- Recorded Class
- 60 minutes
The class focuses on mobilising all major joints using pandiculation, circular and felt movements, in other words, moving in a way that feels nice to release tension rather than focusing on static postures.
- Recorded Class
- 25 minutes
This Dynamic Vinyasa is a fun way to start moving, strengthening & stretching the whole body. Suitable for all levels, you will feel grounded and energised.
- Special Edition
- 60 minutes
Master the essential principles that will support you physically, mentally and emotionally throughout your entire yoga journey. You learn more about how your body moves and develop a deeper understanding of your most common compensation patterns.
- Special Edition
- 60 minutes
Master the essential principles that will support you physically, mentally and emotionally throughout your entire yoga journey. You learn more about how your body moves and develop a deeper understanding of your most common compensation patterns.
- Special Edition
- 60 minutes
Master the essential principles that will support you physically, mentally and emotionally throughout your entire yoga journey. You learn more about how your body moves and develop a deeper understanding of your most common compensation patterns.
- Special Edition
- 60 minutes
Master the essential principles that will support you physically, mentally and emotionally throughout your entire yoga journey. You learn more about how your body moves and develop a deeper understanding of your most common compensation patterns.
- Recorded Class
- 80 minutes
This dynamic and transformative class begins with with mantras to activate the highest consciousness, continuing with warm up exercises in preparation for the Kundalini yoga Kriya that aim to build and support the nervous system.
- Recorded Class
- 60 minutes
This grounding flow class is based around 'Radiance of Sensation'; the mindful connection to small and delicious sensations in the body that are easy to overlook, and the joy that comes with noticing them.
- Recorded Class
- 45 minutes
A mandala flow takes you spiralling around the mat. You will flow with breath and intention through postures working with a certain area of the body and its corresponding Chakra and element.
- Recorded Class
- 40 minutes
This dedicated session will help move your energy, cleanse key organs, improve digestion, remove anxiety and generally lighten the mood as you travel through the menopause.
- Recorded Class
- 25 minutes
This gentle flow class focuses on releasing tension from your body and mind with gentle hip openers, back stretches and strengtheners.
- Recorded Class
- 45 minutes
Unwind and fully sink into your body as Tanya guides you through this primarily silent practice, allowing time to pause and quieten the mind.
- Recorded Class
- 60 minutes
Join Sebastian for a Hatha Raja Vinyasa style flow moving through a seated meditation and pranayama (breath work) to begin, a warm up and sun salutations leading into a strong flow.
- Recorded Class
- 60 minutes
Forrest yoga is at its core an healing practice. The intensity of the physical practice and the deep attention to the breath, allow you to access and let go of emotions stuck in the physical body and develop self awareness.
- Recorded Class
- 30 minutes
This class begins with a dynamic vinyasa sequence to warm and strengthen the body, including hip openers, warrior variations and leg and core work.
- Special Edition
- 45 minutes
This a 45 minute sequences suitable for beginners and those wishing to revisit the foundations of their practice. In this video we will explore the foundations of breath, grounding and movement with focus on establishing safe alignment.
- Recorded Class
- 45 minutes
Highly sophisticated and holistic, the sequence is put together according to the principles of Buddhi Yoga and serves as means for approaching internal practice.
- Recorded Class
- 35 minutes
Enjoy this gentle exploration of your body as you stretch through the whole body. Aim in this practice not to attain new advanced postures, but to feel intensely how your body is and how it moves. You can expect to leave this class feeling relaxed, reset and ready to go about your day.
- Recorded Class
- 30 minutes
This flow works to open the frontline of the body as well as finding stability and balance through twisting variations, working through your spine.
- Recorded Class
- 75 minutes
An intelligent sequence to take your body safely toward backbending. Starting with intentional breathing technique, continuing with abs, cardio, and standing poses, we then climb into peak poses of mermaid, boat, and wheel.
- Recorded Class
- 640285661
Himalayan Hatha Yoga is one of the forms of yoga founded and taught by Yogi Ashokananda. It is based on traditional principles of yoga.
- Recorded Class
- 60 minutes
In this vinyasa flow Marina will take you through standing asanas, hip-openers, arm balances and backbends.
- Recorded Class
- 45 minutes
In this practice you will move intuitively through the body gradually building heat and space through a series of heart opening postures linked seamlessly with the breath.
- Recorded Class
- 45 minutes
Connect with your body and breath to let go of any stresses, worries or burdens with this 45-minute gentle all rounded flow.
- Recorded Class
- 35 minutes
Open your chest and shoulders with this heart opening sequence, perfect for beginners or experienced practitioners looking to deepen their practice.
- Recorded Class
- 90 minutes
This class inspires a continuous synchronisation of breath & movement as you thread together poses through the continuous flow. Its flowing and energetic qualities focus on building strength, mobility and ease of movement.
- Recorded Class
- 35 min
Shed the expectations you have as you unfold in this fluid motion sadhana. Explore the space around and open to the possibility of the fullness you possess.
- Recorded Class
- 25 minutes
A grounding sequence to slow down and unwind. Recommended as a transitional practice to start or end your day with, allowing you to reconnect with yourself and find peace and stillness within.
- Recorded Class
- 30 minutes
If you experience any tightness or pain in your back, we'd highly recommend giving this class with Charlie a try. Expect to finish this class feeling stable and strong...and after so much spine extension, maybe a few centimetres taller!
- Recorded Class
- 10 minutes
Wake up gently and mindfully with Kat with this short morning routine, bringing awareness and attention to your body and your surroundings. Starting from the feet and moving up, you will awaken your body bit by bit until you emerge standing, ready to start your day.
- Recorded Class
- 20 minutes
Release tension across the face, jaw, neck after a day of mask-wearing and Zoom-calling. A moment to ease away from constant stimulation through the tenderness of touch. Rest your head. Rest your mind.
- Recorded Class
- 30 minutes
A dynamic creative flow with opportunities for free form movement. An open invitation to explore different ways of strengthening and lengthening the side body.
- Recorded Class
- 30 min
Hatha Raja is holistic in its ability to calm and soothe both body and mind. This class commences with recognition and awareness of the full body and breath before slowly flowing through a complete body stretch.
- Recorded Class
- 45 minutes
Join Lisa for this nourishing practice, the perfect way to connect to your baby and your body. Improve your circulation, awaken the extremities and lightly strengthen the core with this gentle flow.
- Recorded Class
- 45 minutes
Today’s class with Ruben focuses on establishing and improving mobility in the hips, working with active stretches such as figure 4 and 90 - 90 position as well as passive stretches like lizard and frog.
- Recorded Class
- 40 minutes
This fun and dynamic lunar flow commences with some juicy hip-opening moon salutations with progressive additions. This energising flow is great for those of you who enjoy mandala yoga as well as any vinyasa yoga.
- Recorded Class
- 20 minutes
The neck and shoulders are a common area of tension and discomfort as a result of sitting and screen time, but also from weight-bearing during your yoga practice.
- Recorded Class
- 20 minutes
If you are feeling the effects of working from home, then we invite you to join Gina for this short session designed to get out of your head and into your body.
- Recorded Class
- 35 minutes
Join Sarah for this short restorative exploration of your hips and hamstrings using lots of support from your props. Through forward folds, pigeons, twists and elevation, you will experience full rest and relaxation in the whole body.
- Recorded Class
- 20 minutes
Looking to amp up your morning routine? Join Caroline for this short but reviving stretching session. This 20-minute morning stretching routine will help you wake up on the right side of the bed and ease you into your day, mindfully and physically.
- Recorded Class
- 15 minutes
Kat explains that she created this sequence to ‘liquify’ the spine and body as a whole to relieve pressure and tension in the muscles of the lower back.
- Recorded Class
- 20 minutes
Wake up and get energised with this 20-minute morning yoga sequence. This short and effective flow practice will stretch and strengthen your body and help you start the day on the right foot.
- Recorded Class
- 23 minutes
Join Madeleine to incorporate specific moves to minimise the negative impacts of working at your home or office. This yoga routine will improve posture, release tension, and leave you energised for the day ahead.
- Recorded Class
- 60 minutes
Sabina is a firm favourite of Sundays at the studio, teaching busy back-to-back classes. Her Forrest classes have an emphasis on slow and controlled movement, with lots of modifications, verbal adjustments and alignment cues provided throughout.
