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Stretch & Balance

Experience a new sense of tranquility and well-being. Slow, purposeful movement provides the perfect opportunity to focus on your breath, restore your nervous system, and release deeply held tensions from body and mind.

Sabina is a firm favourite of Sundays at the studio, teaching busy back-to-back classes. Her approach to Beginner’s Yoga stems from the Forrest Yoga lineage, with an emphasis on slow and precise movement with lots of modifications, verbal adjustments and alignment cues.
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