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Stretch & Balance

Experience a new sense of tranquility and well-being. Slow, purposeful movement provides the perfect opportunity to focus on your breath, restore your nervous system, and release deeply held tensions from body and mind.

Wake up gently and mindfully with Kat with this short morning routine, bringing awareness and attention to your body and your surroundings. Starting from the feet and moving up, you will awaken your body bit by bit until you emerge standing, ready to start your day.
Hatha Raja is holistic in its ability to calm and soothe both body and mind. This class commences with recognition and awareness of the full body and breath before slowly flowing through a complete body stretch.
This fun and dynamic lunar flow commences with some juicy hip-opening moon salutations with progressive additions. This energising flow is great for those of you who enjoy mandala yoga as well as any vinyasa yoga.
Enjoy this gentle exploration of your body as you stretch through the whole body. Aim in this practice not to attain new advanced postures, but to feel intensely how your body is and how it moves. You can expect to leave this class feeling relaxed, reset and ready to go about your day.
As a practice, Hatha Raja is holistic in its ability to calm and soothe both body and mind. This class commences with recognition and awareness of the full body and breath before slowly flowing through a complete body stretch.
Unless you're one of those cheery morning people who hop out of bed with the sunrise, getting up is tough. But easing into it with these morning yoga poses will help you wake up on the right side of the bed. This practice will leave you feeling open and strong!
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