Deep rest has become an absolute necessity in our lives. If you’re looking to expand your view on a different approach to yoga, to try something new, or have a challenge, then come along – all levels of practitioners are welcome.
- Recorded Class
- 25 minutes
This meditation is ideal for releasing the tension of the day and relaxing. Through breath awareness and visualisations, you are gently invited to let go of the tensions and unnecessary stress and relax.
- Recorded Class
- 60 minutes
Deep and slow stretchy flow. Perfect class for anyone who would like to connect to the breath, increase flexibility and experience full body stress release.
- Recorded Class
- 60 minutes
Recalibrating the nervous system. A floor based 60 minute yin yoga practise. A session that acts as a soothing balm, a decompression chamber, for your brain and spinal cord - our central nervous system.
- Recorded Class
- 30 minutes
Suitable for pre and post training for all levels. This is a great practice for deep stretch, improve mobility, pre-train motivate, post-train relax.
- Recorded Class
- 60 minutes
A soulful relief of a slower flowing, lubricating 60 minute class. The solace of turning inwards through a gentle and quieter practise, inviting solutions to arise and awaken from within.
- Recorded Class
- 45 minutes
A slow moving, completely calming series that is focused on self-love and self-care. We spend between 2-6 minutes in each posture, going deep into relaxation and breath focus to create space for both the body and mind to soften.
- Recorded Class
- 15 minutes
Learn how to use myofascial and trigger point self- release using props, combined with targeted stretching and postural adjustments both if you already have shoulder pain, or to prevent it from happening.
- Recorded Class
- 45
Rose will be guiding you through a relaxing yin practice helping to release tension from hamstrings, hips, shoulders and spin and calming down the nervous system.
- Recorded Class
- 10 minutes
Clare will take you through different and simple techniques that help you open up he nose and the sinuses. Make this your morning routine before starting your day.
- Recorded Class
- 15 minutes
Starting by connecting to your breath through pranayama, invigorating the energy within the body and finishing with the So’ Hum meditation. Suitable for all levels.
- Recorded Class
- 3 minutes
In this short tutorial, Mirthe will teach you a simply yet effective strategy on how to switch over from the fight-or-flight nervous system so many of us are in constantly, to the healing ‘rest-and-digest’ nervous system.
- Recorded Class
- 25 minutes
Alix will guide you through this pranayama session, which is a control of the breath, of the expansion of the life-force energy, to calm the mind and prepare for meditation.
- Recorded Class
- 10 minutes
Mirthe will teach you some simple yet effective techniques on how to engage and train your deep core muscles both after injury and to prevent low back issues
- Recorded Class
- 12 minutes
Learn how to use myofascial and trigger point self- release using props, combined with targeted stretching and postural adjustments both if you already have shoulder pain, or to prevent it from happening.
- Recorded Class
- 60 minutes
Harvest the power of long held yin postures to release your diaphragm and hip flexors to find more space to breathe. This sequence is perfect to end a busy day and find calmness.
- Recorded Class
- 75 minutes
Join Athena for a class brimming with self-care, commencing with a gorgeous foot massage, then some simple and soothing stretches to release tension from the neck and shoulders, followed by the rest of the body.
- Recorded Class
- 13 minutes
Start your day with a deeper connection to yourself and infuse your morning with peace, grounding and radiating self-love.
- Recorded Class
- 45 minutes
Starting at the root, we begin grounding with forward folds stimulating the vagus nerve and the parasympathetic nervous system to calm the body and mind.
- Recorded Class
- 30 minutes
Particularly beneficial for those who suffer from back pain which is very common in pregnancy. The ligaments in your body became softer and can put a strain on the joints of your lower back and pelvis, which can cause back pain.
- Recorded Class
- 6 minutes
Martyna will take you through this simple breathing exercises to improve your mental and physical health.
- Recorded Class
- 15 minutes
In this session Mike will lead a meditation moving through the seven chakras, the spinning energetic wheels located along sushumna, the central nadi, using the biji (seed) sounds.
- Recorded Class
- 20 minutes
During pregnancy stretching can offer many benefits. It can help you stay fit, relaxed and prepare you for labour as well as helps ease some of the aches and pains you might experience.
- Recorded Class
- 15 minutes
Sound vibration and chanting elevates and opens the heart. Siri Sadhana Kaur leads simple kundalini mantra chants as a way to access the self as the stringed instrument.
- Recorded Class
- 60 minutes
In this 60 minute Yin practice, Imogen will guide you through postures to open up the legs and hips with challenging and effective stretches.
- Recorded Class
- 30 minutes
In this session Simone will focus on the deep cleansing quality of Planetary Sun Gong to develop will power, strengthen sense of purpose, enhance endurance letting go of stagnating energy.
- Recorded Class
- 30 minutes
A softer and nourishing sound meditation to totally relax the body and calm the mind. Ideal for the evenings, Yin practice, journaling and creative writing.
- Recorded Class
- 10 minutes
Join Mahny for this delicious meditation and pranayama session in which you'll slow down the left side of your body, the parasympathetic central nervous system, which governs sleep & digestion.
- Recorded Class
- 9 minutes
Join Michael for this energising pranayama session, perfect for first thing in the morning, before a meditation or whenever you need an energy boost. You can expect to finish this session feeling uplifted and with a new perspective!
- Recorded Class
- 10 minutes
Is your world feeling cluttered and full? This quick and easy meditation is designed to create space through the mind, body and energy system through the breath.
- Recorded Class
- 30 minutes
Beginning and ending the practice with meditation, we connect to our breath and mindfully hold passive poses for longer than we would in our 'yang' practices.
- Recorded Class
- 35 min
Shed the expectations you have as you unfold in this fluid motion sadhana. Explore the space around and open to the possibility of the fullness you possess.
- Recorded Class
- 10 minutes
Cleanse your soul as you take a trip into the cave of your heart where you dwell with the wisdom within. Expect slow and gentle movements in time with your breath, followed by some guided breathing meditation.
- Recorded Class
- 15 minutes
Enjoy this breathwork session with Kat, as she guides you initially through an energising breath, before moving onto a softer breath exercise designed to calm and quieten the mind.
- Recorded Class
- 10 minutes
Ideal for the morning and based on a tantric breathing practice, expect to connect deeply to yourself and to finish this practice feeling deeply peaceful.
- Recorded Class
- 10 minutes
A short meditation session, starting with mantra and gentle movement, before moving into a gentle focused stillness. A great practice to do upon waking or before bed, or whenever you need it!
- Recorded Class
- 45 minutes
Using a variety of gentle hip openers such as lunges and forward folds, combined with Echo’s soothing and careful guidance, is sure to leave you in a deep state of peace and relaxation. The perfect practice to quiet an overactive mind.
- Recorded Class
- 20 minutes
Release tension across the face, jaw, neck after a day of mask-wearing and Zoom-calling. A moment to ease away from constant stimulation through the tenderness of touch. Rest your head. Rest your mind.
- Recorded Class
- 20 minutes
Emi’s harmonium playing and chanting are one of the most powerful and beloved parts of her Dharma classes at Indaba. She has hosted several Kirtan workshops with us, raising money for charity.
- Recorded Class
- 15 minutes
Join David for this short and complete practice to get the body moving and release tension. Expect gentle stretches, twists and variations on sun salutations, always moving in time with the breath.
- Recorded Class
- 10 minutes
Join David for this short and mindful meditation, ideal if you are finding it difficult to escape negative thought patterns or anxiety.
- Recorded Class
- 60 minutes
This class with Kat explores the theme of security, stability and safety. In Yin Yoga, you will hold the poses for several minutes at a time, so there is an opportunity to explore your relationship to safety and security, and how you are feeling in the present moment.
- Recorded Class
- 70 minutes
In this subtle yet profound practice, you will develop inner awareness and serenity as you ease into reclined or seated postures. Observe your feelings without identifying with them as you move into stillness, peace and attentiveness.
- Recorded Class
- 15 minutes
Find yourself a comfortable seat and prepare to be guided through the Four Purifications with Leon, which he suggests practising first thing in the morning when you wake up.
- Recorded Class
- 20 minutes
Lay back and bask in this delicious Gong session with Athena. Feel free to show up with no props and just yourself, or deck yourself out with a bolster, pillow and blanket for the full relaxation experience.
- Recorded Class
- 8 minutes
Join Arianna for this short but reviving breathing session, which she recommends doing in the morning or before your evening wind-down to release stress and tension and reset your mind and intentions for the day.
- Recorded Class
- 10 minutes
Whether you need a break from an intense work day, negative thought patterns or you just have a short time and want to reset your intentions for the day, this short seated guided meditation will help bring some mindfulness and peace to your day.
- Recorded Class
- 25 minutes
As you wind down for the evening, we invite you to enjoy this half hour of bringing mindful attention to the body and gentle stretching to really prepare the body for sleep.
- Recorded Class
- 45 minutes
Join Athena for an hour of self-care, commencing with a gorgeous foot massage, then some simple and soothing stretches to release tension from the neck and shoulders, followed by the rest of the body.
- Recorded Class
- 15 minutes
In this series, Issi breaks down some of the common chants that you may have heard during a class, slowing them down to make them easy and accessible to all.
- Recorded Class
- 5 minutes
Calm a racing mind with this short 5-minute session with Elisa, who will guide you through alternate-nostril breathing and draw attention to your body relaxing and becoming calmer. A perfect short practice to reset and refresh.
