• Sort By

  • Level

  • Teacher

  • Type

  • Clear Filters

Restore & Release

Deep rest has become an absolute necessity in our lives. If you’re looking to expand your view on a different approach to yoga, to try something new, or have a challenge, then come along – all levels of practitioners are welcome.

Yoga Nidra is a form of guided meditation, often called psychic sleep, that allows the listener to scan the body and tap into a state of relaxation as the mind settles. It is one of the easiest yoga practices to develop and maintain and open to everyone from children to seniors.
Scroll to top