Playfulness and Devine connection finding creativity, lightness and flow in the Practice. The workshop will explore the slightly more challenging but fun arm balances and variations in modern yoga practices. Creative ways to enter and exit poses some you may have seen and some less common, but all will be interesting, fun and challenging, bringing back traditional vinyasa techniques from Ashtanga, Rocket, Dharma and older sources such as the Haṭhābhyāsapaddhati in a playful but focused way.
1 video | 2h 00m
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