- Special Edition
- 25 minutes
Bring your best energy in this fast-moving class. Warm-up with challenging, vigorous practice which focuses on the synchronization of breath through the continuous flow of movement.
Intermediate-Advanced
55 Classes Found
- Recorded Class
- 75 minutes
Jeff’s classes warm up with a mindful and meditative internal exploration before moving into slow, flowing stretches and building into stronger flows with core work and opportunities for arm balances.
- Special Edition
- 80 minutes
A challenging yet accessible sequence of poses designed to strengthen and align your body, breath, and mind. The practice concludes with short practices in breathing and meditation.
- Special Edition
- 60 minutes
Zaz will be taking you through this yoga sequence to activate your core and release tension, finding strength and grace in our movements, so that we can take those elements off the mat and into our lives.
- Recorded Class
- 90 minutes
A vigorously invigorating vinyasa flow. Deeply physical but also spiritual, these high energy classes will include music and are for or those with a strong practice.
- Special Edition
- 25 minutes
Vinyasa, means to move the body in synchronisation with the breath, and this special edition Vinyasa Flow class with Elisa explores backbends as a means to find space and freedom in the body.
- Recorded Class
- 90 minutes
Amanda’s classes are a moving meditation, a chance to focus and control the breath and combine it with movement. Variations are offered to suit practitioners apart from absolute beginners.
