- Recorded Class
- 50 minutes
This Power class focuses on building upper body strength and working through playful options with arm balances. A great class if you're new to the arm balance world or just love a class filled with challenges.
Intermediate-Advanced
55 Classes Found
- Recorded Class
- 60 minutes
This rhythmic Vinyasa will clear stagnant energy, oxygenate the blood and cultivate heat in the body. It is a focused uninterrupted flow which utilises the body and breath to access the mind.
- Recorded Class
- 26 minutes
Explore moving around the mat, and playing with some fun variations of balancing poses, including a funky side crow and eka pada utkatasana.
- Recorded Class
- 90 minutes
A 90 minute dynamic vinyasa practice linking movement with breath. Flow through a full body practice working on building strength and flexibility.
- Recorded Class
- 20 minutes
If you’ve got 20 minutes and want to work your whole body, this is the class for you! Arm balances, core work, twists and plank variations are sure to raise your heart rate and leave you feeling strong.
- Recorded Class
- 60 minutes
Step up your practice with this dynamic and fun-filled sequence drawing elements from Rocket and Ashtanga. This practice draws from lines of tradition whilst also inviting you to play with and explore your practice.
- Recorded Class
- 45 minutes
This flow includes some hip openers, shoulder strengtheners, opportunities to balance, twist and even get upside down for those who wish to invert. Camilia encourages you to focus on your breath throughout.
- Recorded Class
- 30 minutes
A challenging intermediate express practice perfect for your morning practice or lunch break. You can expect lots of backbends, twists and options for arm balances.
- Recorded Class
- 60 minutes
A practice based on compassion and heart opening. This class purifies the body and mind with an emphasis on arm balances, optional inversions and backbends.
- Recorded Class
- 45 minutes
A 30-minute inversion fix for all you inversion junkies out there, working through crow, handstands, balances and headstands. Be prepared to sweat and get yourself flipped upside down and inside out.
- Recorded Class
- 60 minutes
Sindy has trained in a wide range of yoga styles including Bikram and with Stewart Gilchrist, and has been teaching for over 10 years. She incorporates her vast knowledge into each class and strives to make each practitioner feel safe and welcome, with variations given to suit all.
- Recorded Class
- 90 minutes
Many people fear Dharma Yoga, with it’s advanced and dynamic sequences, rife with arm balances, backbends and inversions. Alix however has a gentle approach to the practice and makes it accessible to all except complete beginners.
- Recorded Class
- 45 minutes
This playful flow with Echo is a great way to boost the heart rate in just 45 minutes. Commencing with invigorating sun salutations, standing postures and whole body opening and strengthening sequences.
- Recorded Class
- 60 minutes
Originally trained in Bikram Yoga, Michael is a firm favourite of the Power Hour community, combining an addictive mix of traditional yogic philosophy with anatomy-based insight into how to work towards poses you didn’t think possible.
- Recorded Class
- 60 minutes
Join Allie for this creative Rocket - inspired flow, designed to challenge you and allow you to explore your limits. Starting off with some strong core work to awaken the body and progressing through an increasingly dynamic flow.
- Recorded Class
- 75 minutes
Join Maayan for this fun and challenging Rocket flow, with plentiful arm balances and opportunities to go upside-down. Maayan has a calm and grounding presence which she encourages her students to adopt even while challenging yourself.
- Recorded Class
- 60 minutes
Join Iris for this primary Ashtanga sequence, modified to make it only an hour long. Warm up with some invigorating sun salutations before moving into a standing sequence which will warm and stretch the whole body.
- Recorded Class
- 90 minutes
Amanda’s classes are a moving meditation, an opportunity to focus, control and regulate the breath and combine it with dynamic movement. Variations are offered to suit practitioners apart from absolute beginners.
- Recorded Class
- 75 minutes
Originally trained in Bikram Yoga, Michael is a firm favourite of the Indaba community, combining an addictive mix of traditional yogic philosophy with anatomy-based insight into how to work towards poses you didn’t think possible.
- Recorded Class
- 60 minutes
Sylvia has trained with some of the world’s top handstand and inversion teachers, and in this fun and challenging class, she will take you through a vinyasa flow which incorporates drills and practice for headstand, pincha and handstand.
- Recorded Class
- 60 minutes
Originally trained in Bikram Yoga, Michael is a firm favourite of the Power Hour community, combining an addictive mix of traditional yogic philosophy with anatomy-based insight into how to work towards poses you didn’t think possible.
- Recorded Class
- 75 minutes
Join Arianna for this fun and challenging Rocket flow, with plentiful arm balances and opportunities to go upside-down. She brings a real sense of grace and freedom to her classes and this mindful and energetic practice is no different!
- Recorded Class
- 90 minutes
Many people fear Dharma Yoga, with its advanced and dynamic sequences, rife with arm balances, backbends and inversions. Alix however has a gentle approach to the practice and makes it accessible to all except beginners.
- Recorded Class
- 90 minutes
Davide’s classes have an inherently fun and playful feel to them – he moves with such grace and ease into advanced postures that you’ll almost think they were easy.
