This fun and playful class with Arianna includes arm balances such as crow, pincha and complete balances like skandasana, eagle, headstand and full moon pose. Culminate in a series of backbend variations to wind yourself down to final resting pose.
Explore standing poses using your kitchen counter or table as a tool to enhance the postures. This is a full-body stretch including side bends, twists, spinal extension and flexion, as well as stretching the legs and hips.
Hatha Raja is holistic in its ability to calm and soothe both body and mind. This class commences with recognition and awareness of the full body and breath before slowly flowing through a complete body stretch.
This is a fantastic sequence to move stagnant energy, perhaps from sitting for prolonged periods of time. You are as young as your hips so take care of them by inviting a sense of fluidity and flexibility into your body.
When you’re starting your journey with crow pose, it can be difficult to find sufficient time in regular vinyasa classes to really perfect your technique and gain the practice required for this arm balancing posture.
Today’s class with Ruben focuses on establishing and improving mobility in the hips, working with active stretches such as figure 4 and 90 - 90 position as well as passive stretches like lizard and frog.
This fun and dynamic lunar flow commences with some juicy hip-opening moon salutations with progressive additions. This energising flow is great for those of you who enjoy mandala yoga as well as any vinyasa yoga.
This class with Kat explores the theme of security, stability and safety. In Yin Yoga, you will hold the poses for several minutes at a time, so there is an opportunity to explore your relationship to safety and security, and how you are feeling in the present moment.
In this subtle yet profound practice, you will develop inner awareness and serenity as you ease into reclined or seated postures. Observe your feelings without identifying with them as you move into stillness, peace and attentiveness.
Lay back and bask in this delicious Gong session with Athena. Feel free to show up with no props and just yourself, or deck yourself out with a bolster, pillow and blanket for the full relaxation experience.
Clare is an experienced teacher who has been working at Indaba longer than most staff members! A firm favourite of the Power Hour yogis, Clare is incredible at holding space for every practitioner and offering options and variations for whatever mood you find yourself today.