Yoga For Daily Life (Stretching) with Sabina Ahmadov

Recorded Class

17 minutes

Explore standing poses using your kitchen counter or table as a tool to enhance the postures. This is a full-body stretch including side bends, twists, spinal extension and flexion, as well as stretching the legs and hips.

Creative Flow with David Kam

Recorded Class

30 minutes

A dynamic creative flow with opportunities for free form movement. An open invitation to explore different ways of strengthening and lengthening the side body.

Hatha Yoga with Moon Saker

Recorded Class

30 min

Hatha Raja is holistic in its ability to calm and soothe both body and mind. This class commences with recognition and awareness of the full body and breath before slowly flowing through a complete body stretch.

Yoga for Daily Life (Hip Flexibility) with Sabina Ahmadov

Recorded Class

15 min

This is a fantastic sequence to move stagnant energy, perhaps from sitting for prolonged periods of time. You are as young as your hips so take care of them by inviting a sense of fluidity and flexibility into your body.

Abs Sequence with David Donnelly

Recorded Class

15 minutes

Activate and awaken the whole core body with this fun and challenging sequence with David. With variations on heel taps, crunches and much more, you are certain to feel the burn.

Crow Pose Tutorial with Elisa Devlin

Recorded Class

5 minutes

When you’re starting your journey with crow pose, it can be difficult to find sufficient time in regular vinyasa classes to really perfect your technique and gain the practice required for this arm balancing posture.

Grounding Meditation with David Donnelly

Recorded Class

10 minutes

Join David for this short and mindful meditation, ideal if you are finding it difficult to escape negative thought patterns or anxiety.

Pregnancy Yoga with Lisa Di Gennaro

Recorded Class

45 minutes

Join Lisa for this nourishing practice, the perfect way to connect to your baby and your body. Improve your circulation, awaken the extremities and lightly strengthen the core with this gentle flow.

Mobility with Ruben De Monte

Recorded Class

45 minutes

Today’s class with Ruben focuses on establishing and improving mobility in the hips, working with active stretches such as figure 4 and 90 - 90 position as well as passive stretches like lizard and frog.

Luna Flow with Iris Chang

Recorded Class

40 minutes

This fun and dynamic lunar flow commences with some juicy hip-opening moon salutations with progressive additions. This energising flow is great for those of you who enjoy mandala yoga as well as any vinyasa yoga.

Yin Yoga with Kat Basquill

Recorded Class

60 minutes

This class with Kat explores the theme of security, stability and safety. In Yin Yoga, you will hold the poses for several minutes at a time, so there is an opportunity to explore your relationship to safety and security, and how you are feeling in the present moment.

Functional Movement for Neck and Shoulders with Charlie Merton

Recorded Class

20 minutes

The neck and shoulders are a common area of tension and discomfort as a result of sitting and screen time, but also from weight-bearing during your yoga practice.

Anti Chair Yoga with Gina Ruysen

Recorded Class

20 minutes

If you are feeling the effects of working from home, then we invite you to join Gina for this short session designed to get out of your head and into your body.

Yin Yoga with João Serejo

Recorded Class

70 minutes

In this subtle yet profound practice, you will develop inner awareness and serenity as you ease into reclined or seated postures. Observe your feelings without identifying with them as you move into stillness, peace and attentiveness.

Pranayama with Leon London

Recorded Class

15 minutes

Find yourself a comfortable seat and prepare to be guided through the Four Purifications with Leon, which he suggests practising first thing in the morning when you wake up.

Basics of Dharma Yoga with Michael Wagner

Recorded Class

50 minutes

If you’ve always been curious about Dharma yoga, but have been intimidated by the advanced postures and inversions, then this class with Michael is a fantastic place to start.

Power Nap Gong Bath with Athena Ko

Recorded Class

20 minutes

Lay back and bask in this delicious Gong session with Athena. Feel free to show up with no props and just yourself, or deck yourself out with a bolster, pillow and blanket for the full relaxation experience.

Power Hour with Clare Connolly

Recorded Class

60 minutes

Clare is an experienced teacher who has been working at Indaba longer than most staff members! A firm favourite of the Power Hour yogis, Clare is incredible at holding space for every practitioner and offering options and variations for whatever mood you find yourself today.

Breathing Exercises with Arianna Santucci

Recorded Class

8 minutes

Join Arianna for this short but reviving breathing session, which she recommends doing in the morning or before your evening wind-down to release stress and tension and reset your mind and intentions for the day.

Pilates (Core Focused) with Vanessa Michielon

Recorded Class

25 minutes

If you have half an hour and are looking to build strength in your core and obliques, this intense pilates class is for you. Vanessa offers modifications, and offers chances to take a rest or pause should you need it.

Barre (Hips Focused) with Vanessa Michielon

Recorded Class

45 minutes

Join Vanessa for this intense hip-opening and strengthening practice, working the legs and core to open the pelvis and groin and allow for deeper mobility.

Guided Meditation with Shannon Ross

Recorded Class

10 minutes

Whether you need a break from an intense work day, negative thought patterns or you just have a short time and want to reset your intentions for the day, this short seated guided meditation will help bring some mindfulness and peace to your day.

Ready for Bed Flow with Madeleine Walker

Recorded Class

25 minutes

As you wind down for the evening, we invite you to enjoy this half hour of bringing mindful attention to the body and gentle stretching to really prepare the body for sleep.

Restorative Yoga with Sarah Highfield

Recorded Class

35 minutes

Join Sarah for this short restorative exploration of your hips and hamstrings using lots of support from your props. Through forward folds, pigeons, twists and elevation, you will experience full rest and relaxation in the whole body.

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