- Recorded Class
- 10
A quick guide to help you build up towards headstand. Starting with a short warm-up, this tutorial will help you prepare to work your way into a safe and strong headstand.
Beginner-Intermediate
188 Classes Found
- Recorded Class
- 3 minutes
(Marjaryasana/Bitilasana) Movement breakdown for Cat/Cow. In this short video you will learn correct technique for this commonly used movement.
- Recorded Class
- 3 minutes
(Virabhadrasana I) In this short video we will explore the important alignment cues, variations and modifications for Warrior I.
- Recorded Class
- 45 minutes
Connect with your body and breath to let go of any stresses, worries or burdens with this 45-minute gentle all rounded flow.
- Recorded Class
- 30 minutes
In this session Simone will focus on the deep cleansing quality of Planetary Sun Gong to develop will power, strengthen sense of purpose, enhance endurance letting go of stagnating energy.
- Recorded Class
- 3 minutes
(Virabhadrasana II) Let's dive in to our Warrior II alignment with this short video. Keep coming back to this video to master this hip opener.
- Recorded Class
- 30 minutes
Begin by stretching and mobilising your ankles before firing up your leg muscles, calves, inner thighs and core! Variations on squats, lunges and balances will be sure to fire up your whole lower body.
- Recorded Class
- 30 minutes
A softer and nourishing sound meditation to totally relax the body and calm the mind. Ideal for the evenings, Yin practice, journaling and creative writing.
- Recorded Class
- 10 minutes
Join Mahny for this delicious meditation and pranayama session in which you'll slow down the left side of your body, the parasympathetic central nervous system, which governs sleep & digestion.
- Recorded Class
- 35 minutes
Open your chest and shoulders with this heart opening sequence, perfect for beginners or experienced practitioners looking to deepen their practice.
- Recorded Class
- 3 minutes
(Marichyasana C) In this movement breakdown we look at seated twist pose. Learn how to enter the twist safely.
- Recorded Class
- 9 minutes
Join Michael for this energising pranayama session, perfect for first thing in the morning, before a meditation or whenever you need an energy boost. You can expect to finish this session feeling uplifted and with a new perspective!
- Recorded Class
- 3 minutes
(Bhujangasana) In this movement breakdown we look at the Cobra pose. Let's learn how to make it active and safe for your back.
- Recorded Class
- 3 minutes
(Trikonasana) In this movement breakdown we look at Triangle pose. Learn the correct alignment, modifications and variations
- Recorded Class
- 6 minutes
(Adho mukha svanasana) Movement breakdown for Downward Facing Dog. This pose is used a lot in most of yoga classes, so it's important to learn the correct alignment that works for you!
- Recorded Class
- 4 minutes
(Vrksasana) Tree pose movement breakdown. Let's explore all the variations and learn the tricks that will help you find more balance in this pose.
- Recorded Class
- 25 minutes
This fun and playful vinyasa class is a great way to change your mood and energy by injecting some mindful movement and strengthening into your day.
- Recorded Class
- 10 minutes
Is your world feeling cluttered and full? This quick and easy meditation is designed to create space through the mind, body and energy system through the breath.
- Recorded Class
- 40 minutes
In just 40 minutes, Deborah will take you through this intense strengthening sequence that will engage every muscle in your body to effectively and efficiently tone your entire body.
- Recorded Class
- 20 minutes
This quick yet strong yoga flow with pilates elements is designed to wake up your entire body and use every muscle, energise and set an intention for your day
- Recorded Class
- 30 minutes
Beginning and ending the practice with meditation, we connect to our breath and mindfully hold passive poses for longer than we would in our 'yang' practices.
- Recorded Class
- 35 min
Shed the expectations you have as you unfold in this fluid motion sadhana. Explore the space around and open to the possibility of the fullness you possess.
- Recorded Class
- 25 minutes
A grounding sequence to slow down and unwind. Recommended as a transitional practice to start or end your day with, allowing you to reconnect with yourself and find peace and stillness within.
- Recorded Class
- 15 minutes
A challenging session to work on your strength for inversions without having to go upside down. If you are working on building your strength and fancy and extra challenge, we'd recommend repeating it twice!
