- Recorded Class
- 13 minutes
Start your day with a deeper connection to yourself and infuse your morning with peace, grounding and radiating self-love.
Beginner-Intermediate
190 Classes Found
- Recorded Class
- 4 minutes
This movement is used as the counterpose to shoulder stand, neutralising pressure on the neck and spine, also creating a deep stretch and stimulates the belly and throat.
- Recorded Class
- 4 minutes
Shavasana is the final pose of the practice, known also as a 'corpse' pose. Learn why we do it, how to do it and how to make it more comfortable.
- Recorded Class
- 30 minutes
Power away the cobwebs from your brain, strengthen the core & lower body. A 30 minute class to release stress and fit in your busy life.
- Special Edition
- 10 minutes
We spend a lot of our time sitting down, whether that be at school, at work or eating a meal. Over time, poor posture can cause muscles to tighten and weaken which can hinder our mobility later in life.
- Special Edition
- 10 minutes
Start your day positively with yoga stretches you can fit into your morning routine, even while you’re waiting for the kettle to boil. Strengthen your upper body day by day with these short yet effective exercises.
- Special Edition
- 10 minutes
With many of us working from home, sitting at our desk for long periods of time can increase back, neck and shoulder pain. Yoga is known to release tension and can improve your concentration.
- Special Edition
- 15 minutes
Tension in the neck and jaw often leads to tension headaches and inability to be fully productive. This informative class will help you gain clarity and deepen your breath.
- Special Edition
- 15 minutes
Practice this fun sequence whenever you have spare time in the kitchen or anywhere with a table or counter.
- Special Edition
- 15 minutes
Practice this every morning to deepen your breath, connect to the elevated emotion of gratitude and deepen your connection to your body.
- Recorded Class
- 45 minutes
Starting at the root, we begin grounding with forward folds stimulating the vagus nerve and the parasympathetic nervous system to calm the body and mind.
- Recorded Class
- 75 minutes
This Vinyasa Flow class will focus the mind, build strength and flexibility, creating space in the hips and shoulders and leave you feeling energised and inspired.
- Recorded Class
- 30 minutes
Particularly beneficial for those who suffer from back pain which is very common in pregnancy. The ligaments in your body became softer and can put a strain on the joints of your lower back and pelvis, which can cause back pain.
- Recorded Class
- 4 minutes
In this movement breakdown we look at Malasana. Learn the correct alignment, modifications and variations.
- Recorded Class
- 4 minutes
In this movement breakdown we are focusing on high lunges. Let's learn how to make it active and safe for your joints!
- Recorded Class
- 3 minutes
Lizard Pose movement breakdown. Learn the correct alignment, modifications and variations.
- Recorded Class
- 6 minutes
Martyna will take you through this simple breathing exercises to improve your mental and physical health.
- Recorded Class
- 8 minutes
In this tutorial, you will learn some different approaches to tripod headstand that encourage you to develop strength and confidence in your practice.
- Recorded Class
- 15 minutes
In this session Mike will lead a meditation moving through the seven chakras, the spinning energetic wheels located along sushumna, the central nadi, using the biji (seed) sounds.
- Recorded Class
- 20 minutes
During pregnancy stretching can offer many benefits. It can help you stay fit, relaxed and prepare you for labour as well as helps ease some of the aches and pains you might experience.
- Recorded Class
- 75 minutes
An intelligent sequence to take your body safely toward backbending. Starting with intentional breathing technique, continuing with abs, cardio, and standing poses, we then climb into peak poses of mermaid, boat, and wheel.
- Recorded Class
- 640285661
Himalayan Hatha Yoga is one of the forms of yoga founded and taught by Yogi Ashokananda. It is based on traditional principles of yoga.
- Recorded Class
- 15 minutes
Sound vibration and chanting elevates and opens the heart. Siri Sadhana Kaur leads simple kundalini mantra chants as a way to access the self as the stringed instrument.
- Recorded Class
- 60 minutes
This strong yoga flow with pilates elements is designed to give you an all body workout, while focusing on your breath, calming the mind and allowing you to arrive in the present moment.
