We spend a lot of our time sitting down, whether that be at school, at work or eating a meal. Over time, poor posture can cause muscles to tighten and weaken which can hinder our mobility later in life.
Start your day positively with yoga stretches you can fit into your morning routine, even while you’re waiting for the kettle to boil. Strengthen your upper body day by day with these short yet effective exercises.
Particularly beneficial for those who suffer from back pain which is very common in pregnancy. The ligaments in your body became softer and can put a strain on the joints of your lower back and pelvis, which can cause back pain.
An intelligent sequence to take your body safely toward backbending. Starting with intentional breathing technique, continuing with abs, cardio, and standing poses, we then climb into peak poses of mermaid, boat, and wheel.