If you are feeling the effects of working from home, then we invite you to join Gina for this short session designed to get out of your head and into your body.
Join Sarah for this short restorative exploration of your hips and hamstrings using lots of support from your props. Through forward folds, pigeons, twists and elevation, you will experience full rest and relaxation in the whole body.
Looking to amp up your morning routine? Join Caroline for this short but reviving stretching session. This 20-minute morning stretching routine will help you wake up on the right side of the bed and ease you into your day, mindfully and physically.
Kat explains that she created this sequence to ‘liquify’ the spine and body as a whole to relieve pressure and tension in the muscles of the lower back.
Wake up and get energised with this 20-minute morning yoga sequence. This short and effective flow practice will stretch and strengthen your body and help you start the day on the right foot.
Join Madeleine to incorporate specific moves to minimise the negative impacts of working at your home or office. This yoga routine will improve posture, release tension, and leave you energised for the day ahead.
Sabina is a firm favourite of Sundays at the studio, teaching busy back-to-back classes. Her Forrest classes have an emphasis on slow and controlled movement, with lots of modifications, verbal adjustments and alignment cues provided throughout.
Ease into this yummy vinyasa class with Davide, designed to stretch and find ease from tension that has resulted from exercise. There is an emphasis on twists to create space between the ribs and stretch the side body and shoulders.
If working from home has left you feeling tense and tight in your upper body, this is the class for you! Elisa brings a gentle and soft flow with plenty of exercises to stretch and relieve tension in your shoulders and neck.
In this class, Sabrina takes us through the elements water and air in floor postures, opening the hips and upper back, culminating in gentle backbends.
Sabina is a firm favourite of Sundays at the studio, teaching busy back-to-back classes. Her approach to Beginner’s Yoga stems from the Forrest Yoga lineage, with an emphasis on slow and precise movement with lots of modifications, verbal adjustments and alignment cues.
This class works into splits, twists, binds, core work and balancing postures, but the focus is on intention and control. There are opportunities for arm balances and inversions if you choose to take them, but it is certainly not the end goal.
As a practice, Hatha Raja is holistic in its ability to calm and soothe both body and mind. This class commences with recognition and awareness of the full body and breath before slowly flowing through a complete body stretch.
Whether you have been doing yoga for a short time, or it is your first time on the mat, you are very welcome in Giulia’s class. She begins the class with traditional pranayama techniques and draws on principles from Forrest Yoga for warm-up stretches and core exercises.
Jeff’s classes warm up with a mindful and meditative internal exploration before moving into slow, flowing stretches and building into stronger flows with core work and opportunities for arm balances.
A challenging yet accessible sequence of poses designed to strengthen and align your body, breath, and mind. The practice concludes with short practices in breathing and meditation.
Whether you have been doing yoga for some time or it is your first time on the mat, you are very welcome in Giulia’s class. She begins the class with traditional pranayama and draws on principles from Forrest Yoga for warm-up stretches and core exercises.
Vinyasa, means to move the body in synchronisation with the breath, and this special edition Vinyasa Flow class with Elisa explores backbends as a means to find space and freedom in the body.
Can yoga really help you to sleep better? This relaxing yoga session designed to help you wind down. This gentle practice is a great remedy to anyone feeling stress, anxiety or tension in the mind or body.
Unless you’re one of those cheery morning people who hop out of bed with the sunrise, getting up is tough. But easing into it with these morning yoga poses will help you wake up on the right side of the bed. This practice will leave you feeling open and strong!
Sabina’s popular approach to Beginner’s Yoga stems from the Forrest Yoga lineage, with an emphasis on slow and controlled movement, with lots of modifications, verbal adjustments and precise alignment cues.
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