An intelligent sequence to take your body safely toward backbending. Starting with intentional breathing technique, continuing with abs, cardio, and standing poses, we then climb into peak poses of mermaid, boat, and wheel.
Himalayan Hatha Yoga is one of the forms of yoga founded and taught by Yogi Ashokananda. It is based on traditional principles of yoga.
In this vinyasa flow Marina will take you through standing asanas, hip-openers, arm balances and backbends.
In this practice you will move intuitively through the body gradually building heat and space through a series of heart opening postures linked seamlessly with the breath.
Connect with your body and breath to let go of any stresses, worries or burdens with this 45-minute gentle all rounded flow.
Open your chest and shoulders with this heart opening sequence, perfect for beginners or experienced practitioners looking to deepen their practice.
This class inspires a continuous synchronisation of breath & movement as you thread together poses through the continuous flow. Its flowing and energetic qualities focus on building strength, mobility and ease of movement.
Shed the expectations you have as you unfold in this fluid motion sadhana. Explore the space around and open to the possibility of the fullness you possess.
A grounding sequence to slow down and unwind. Recommended as a transitional practice to start or end your day with, allowing you to reconnect with yourself and find peace and stillness within.
If you experience any tightness or pain in your back, we’d highly recommend giving this class with Charlie a try. Expect to finish this class feeling stable and strong…and after so much spine extension, maybe a few centimetres taller!
Wake up gently and mindfully with Kat with this short morning routine, bringing awareness and attention to your body and your surroundings. Starting from the feet and moving up, you will awaken your body bit by bit until you emerge standing, ready to start your day.
Release tension across the face, jaw, neck after a day of mask-wearing and Zoom-calling. A moment to ease away from constant stimulation through the tenderness of touch. Rest your head. Rest your mind.
A dynamic creative flow with opportunities for free form movement. An open invitation to explore different ways of strengthening and lengthening the side body.
Hatha Raja is holistic in its ability to calm and soothe both body and mind. This class commences with recognition and awareness of the full body and breath before slowly flowing through a complete body stretch.
Join Lisa for this nourishing practice, the perfect way to connect to your baby and your body. Improve your circulation, awaken the extremities and lightly strengthen the core with this gentle flow.
Today’s class with Ruben focuses on establishing and improving mobility in the hips, working with active stretches such as figure 4 and 90 – 90 position as well as passive stretches like lizard and frog.
This fun and dynamic lunar flow commences with some juicy hip-opening moon salutations with progressive additions. This energising flow is great for those of you who enjoy mandala yoga as well as any vinyasa yoga.
The neck and shoulders are a common area of tension and discomfort as a result of sitting and screen time, but also from weight-bearing during your yoga practice.
If you are feeling the effects of working from home, then we invite you to join Gina for this short session designed to get out of your head and into your body.
Join Sarah for this short restorative exploration of your hips and hamstrings using lots of support from your props. Through forward folds, pigeons, twists and elevation, you will experience full rest and relaxation in the whole body.
Looking to amp up your morning routine? Join Caroline for this short but reviving stretching session. This 20-minute morning stretching routine will help you wake up on the right side of the bed and ease you into your day, mindfully and physically.
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