This class was crafted during Carola’s MSc in Neuroscience. It explores somatic movement and experiential neuroscience.
In this class you will learn the breath sequence for sun salutes. Correct form in warrior two, triangle pose, and how to sequence these postures into a flowing sequence.
In this well rounded uplifting practice we will flow energetically and mindfully with attention to the alignment yet the fluidity of the movement.
This Beginners Class is designed to help you get out of your head and into your body. We do this by focusing on the senses and your breath whilst also building your confidence with Sun Salutations and other poses.
Deep and slow stretchy flow. Perfect class for anyone who would like to connect to the breath, increase flexibility and experience full body stress release.
The class focuses on mobilising all major joints using pandiculation, circular and felt movements, in other words, moving in a way that feels nice to release tension rather than focusing on static postures.
This Dynamic Vinyasa is a fun way to start moving, strengthening & stretching the whole body. Suitable for all levels, you will feel grounded and energised.
Master the essential principles that will support you physically, mentally and emotionally throughout your entire yoga journey. You learn more about how your body moves and develop a deeper understanding of your most common compensation patterns.
This dynamic and transformative class begins with with mantras to activate the highest consciousness, continuing with warm up exercises in preparation for the Kundalini yoga Kriya that aim to build and support the nervous system.
This grounding flow class is based around ‘Radiance of Sensation’; the mindful connection to small and delicious sensations in the body that are easy to overlook, and the joy that comes with noticing them.
A mandala flow takes you spiralling around the mat. You will flow with breath and intention through postures working with a certain area of the body and its corresponding Chakra and element.
This dedicated session will help move your energy, cleanse key organs, improve digestion, remove anxiety and generally lighten the mood as you travel through the menopause.
This gentle flow class focuses on releasing tension from your body and mind with gentle hip openers, back stretches and strengtheners.
Unwind and fully sink into your body as Tanya guides you through this primarily silent practice, allowing time to pause and quieten the mind.
Join Sebastian for a Hatha Raja Vinyasa style flow moving through a seated meditation and pranayama (breath work) to begin, a warm up and sun salutations leading into a strong flow.
Forrest yoga is at its core an healing practice. The intensity of the physical practice and the deep attention to the breath, allow you to access and let go of emotions stuck in the physical body and develop self awareness.
This class begins with a dynamic vinyasa sequence to warm and strengthen the body, including hip openers, warrior variations and leg and core work.
This a 45 minute sequences suitable for beginners and those wishing to revisit the foundations of their practice. In this video we will explore the foundations of breath, grounding and movement with focus on establishing safe alignment.
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