A dynamic breath led class: a “breathing, moving, meditation”. This is an intense class but practise with kindness & awareness.
This strong yoga flow with pilates elements is designed to give you an all body workout, while focusing on your breath, calming the mind and allowing you to arrive in the present moment.
This Power class focuses on building upper body strength and working through playful options with arm balances. A great class if you’re new to the arm balance world or just love a class filled with challenges.
This rhythmic Vinyasa will clear stagnant energy, oxygenate the blood and cultivate heat in the body. It is a focused uninterrupted flow which utilises the body and breath to access the mind.
Explore moving around the mat, and playing with some fun variations of balancing poses, including a funky side crow and eka pada utkatasana.
A 90 minute dynamic vinyasa practice linking movement with breath. Flow through a full body practice working on building strength and flexibility.
This fun and playful vinyasa class is a great way to change your mood and energy by injecting some mindful movement and strengthening into your day.
This quick yet strong yoga flow with pilates elements is designed to wake up your entire body and use every muscle, energise and set an intention for your day
If you’ve got 20 minutes and want to work your whole body, this is the class for you! Arm balances, core work, twists and plank variations are sure to raise your heart rate and leave you feeling strong.
A fun and dynamic flow, working through the whole body with modifications given depending how you are feeling today. Moon encourages you to find strength and grace in every posture finding your edge.
Many people fear Dharma Yoga, with it’s advanced and dynamic sequences, rife with arm balances, backbends and inversions. Alix however has a gentle approach to the practice and makes it accessible to all except complete beginners.
Join Allie for this creative Rocket – inspired flow, designed to challenge you and allow you to explore your limits. Starting off with some strong core work to awaken the body and progressing through an increasingly dynamic flow.
If you’ve always been curious about Dharma yoga, but have been intimidated by the advanced postures and inversions, then this class with Michael is a fantastic place to start.
Join Maayan for this fun and challenging Rocket flow, with plentiful arm balances and opportunities to go upside-down. Maayan has a calm and grounding presence which she encourages her students to adopt even while challenging yourself.
Join Iris for this primary Ashtanga sequence, modified to make it only an hour long. Warm up with some invigorating sun salutations before moving into a standing sequence which will warm and stretch the whole body.
Clare is an experienced teacher who has been working at Indaba longer than most staff members! A firm favourite of the Power Hour yogis, Clare is incredible at holding space for every practitioner and offering options and variations for whatever mood you find yourself today.
If you’ve had a long, stressful day, then this is the perfect short practice to clear your mind and energy, bringing you into your body and out of whatever has transpired during your day.
Amanda’s classes are a moving meditation, an opportunity to focus, control and regulate the breath and combine it with dynamic movement. Variations are offered to suit practitioners apart from absolute beginners.
Originally trained in Bikram Yoga, Michael is a firm favourite of the Indaba community, combining an addictive mix of traditional yogic philosophy with anatomy-based insight into how to work towards poses you didn’t think possible.
Sylvia has trained with some of the world’s top handstand and inversion teachers, and in this fun and challenging class, she will take you through a vinyasa flow which incorporates drills and practice for headstand, pincha and handstand.
Stewart’s Yogasana classes involve a fast-paced and energising flow, incorporating opportunities for arm balances and inversions. Stewart is an advanced teacher and has studied many lineages of yoga and his teaching method reflects this.
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