With the intention of using the breath to find openness and free movement, you’ll progressively open all compartments of the hip region in a challenging yet accessible way.
A steady and energising practice to start your day. Influenced by Ashtanga and Dharma Yoga, this flow includes sun salutations, optional arm balances, inversions, backbends, and deep hip openers. Move consciously, build strength, and awaken your body and mind.
A dynamic breath led class: a “breathing, moving, meditation”. This is an intense class but practise with kindness & awareness.
Power Hour is a dynamic, flowing vinyasa-style class designed to build strength, flexibility, and focus — all in 60 minutes.
The focus of the class was improving posture and spine health by strengthening the back and releasing tension in the hamstrings and quads.
As you sweat your way through fast paced vinyasa, you will challenge your stamina but leave feeling rejuvenated, energised and connected with your inner self.
In this class, you’ll explore key poses from the Rocket sequence, including standing poses, gentle twists, forward folds, and light inversions. Each pose is adaptable, with modifications to make it approachable for everyone, and emphasis on breath to guide movement.
Complete body and energising practice to release tension and build strength. Special focus on hip opening perfect after a long day or week of work with a lot of optional opportunities to go upside down.
Get ready to unleash your inner strength and flexibility while enhancing balance and opening your hips.
Flowing through warrior and humble warrior, hip openers and side plank variations. Including a few peak poses with variations to suit.
This class is an advanced Dharma Yoga class which will ignite the entire body system and will leave you feeling strong with an open heart.
A vigorously invigorating vinyasa flow. Deeply physical but also spiritual, these high energy classes will include music and hands-on adjustments. For those with a strong practice.
In this class you will explore all the foundational poses that make a Vinyasa class. Suitable for beginners or more advanced practitioners who would like to return to the basics of alignment.
In this 75-minute yoga class you will be guided trough a sequence with slow repetition of movements. You will learn how to move organically with ease, with the use of gravity and the understanding of the movement initiation.
This advanced Dharma Yoga class will ignite the entire body system and will leave you feeling strong with an open heart. It builds upon the all-level classes Alix previously recorded and will take your practice to the next level.
A fun and vigorous vinyasa flow, thought to be the original power yoga. Created by Larry Shultz, the Rocket system is a remix of the Astanga Primary and Intermediate Series.
Flow with the music through an ever-changing sequence of postures. Practice first thing in the morning and start your day with a blast of energy, or burn off some steam during your lunch break.
We are always operating the hips in the linear plane. Enjoy this flowing sequence with a focus on external hip rotation. Your hips will love you after this session!
Awakening Yoga Vinyasa – a system developed by Patrick Beach and Carling Harps, it is a modern take on vinyasa but yet still holds true to the ritualistic aspects of a traditional practice.
Rose will take you through this playful and creative dynamic sequence which involves twists and opportunities to play with arm-balances and inversions.
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