This class is an advanced Dharma Yoga class which will ignite the entire body system and will leave you feeling strong with an open heart.
As you sweat your way through fast paced vinyasa, you will challenge your stamina but leave feeling rejuvenated, energised and connected with your inner self.
In this class you will explore all the foundational poses that make a Vinyasa class. Suitable for beginners or more advanced practitioners who would like to return to the basics of alignment.
Flow with the music through an ever-changing sequence of postures. Practice first thing in the morning and start your day with a blast of energy, or burn off some steam during your lunch break.
In this 75-minute yoga class you will be guided trough a sequence with slow repetition of movements. You will learn how to move organically with ease, with the use of gravity and the understanding of the movement initiation.
This advanced Dharma Yoga class will ignite the entire body system and will leave you feeling strong with an open heart. It builds upon the all-level classes Alix previously recorded and will take your practice to the next level.
We are always operating the hips in the linear plane. Enjoy this flowing sequence with a focus on external hip rotation. Your hips will love you after this session!
Awakening Yoga Vinyasa – a system developed by Patrick Beach and Carling Harps, it is a modern take on vinyasa but yet still holds true to the ritualistic aspects of a traditional practice.
Rose will take you through this playful and creative dynamic sequence which involves twists and opportunities to play with arm-balances and inversions.
This Dynamic Vinyasa is a fun way to start moving, strengthening & stretching the whole body. Suitable for all levels, you will feel grounded and energised.
Feel the flow of your spine in this playful class. Explore different ways to wave through the spine creating fluidity and freedom of movement.
Explore playfulness and working on new variations with handstands and forearm balances. Start with sun salutations, followed by standing postures, inversions and towards the end forward folds and backbends.
Join Michael for this challenging yet playful practice that includes balances, twists, stretches, back bends and inversions. You will end the class with a deep healing relaxation and meditation.
This flow focuses on breath, opening up the body and connecting to the mind. It eases you into the practice slowly before building up through Sun Salutations.
A dynamic vinyasa flow with an emphasis on the mind, body & breath. This class is a good start if you would like to explore Yogasana sequences and get familiar with it.
You will play with some arm balances, glute activation and flows to create happier hips. Embrace the fire whilst remaining grounded and tender.
We will find heat through sun salutations and strength through standing poses before we play with inversions such as handstand, headstand and pincha.
Although we begin in child’s pose and have a gentle start, you’ll quickly get moving with a series of surya namaskar and dancing warriors.
With the intention of using the breath to find openness and free movement, you’ll progressively open all compartments of the hip region in a challenging yet accessible way.
A grounding and uplifting Vinyasa Krama class where we let our breath guide our movements through a powerful sequence, step by step, creating space and alignment.
This delicious class includes plenty of options to choose from in hip-openers, balances, inversions, binds and backbends. Issi encourages you to push yourself if you choose and this class will work you as hard as you want it to.
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