In this tutorial, Elisa will carefully guide you towards a safe headstand practice focusing on the correct head placement.
In this class we will explore cobra variations and transitions including spinal waves, king cobra and active cobra. Focus will be placed on shoulder, glute and hamstring activation.
Start your day with a deeper connection to yourself and infuse your morning with peace, grounding and radiating self-love.
In this movement breakdown we look at Malasana. Learn the correct alignment, modifications and variations.
In this subtle yet profound practice, you will develop inner awareness and serenity as you ease into reclined or seated postures. Observe your feelings without identifying with them as you move into stillness, peace and attentiveness.
Join Maayan for this fun and challenging Rocket flow, with plentiful arm balances and opportunities to go upside-down. Maayan has a calm and grounding presence which she encourages her students to adopt even while challenging yourself.
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