Can yoga really help you to sleep better? This relaxing yoga session designed to help you wind down. This gentle practice is a great remedy to anyone feeling stress, anxiety or tension in the mind or body.
Elisa’s classes are strong and core-focused, often complete with a gruelling ab component and today’s is no different! Her practice encourages grace and flexibility through building strength.
Unless you're one of those cheery morning people who hop out of bed with the sunrise, getting up is tough. But easing into it with these morning yoga poses will help you wake up on the right side of the bed. This practice will leave you feeling open and strong!
Sabina's popular approach to Beginner’s Yoga stems from the Forrest Yoga lineage, with an emphasis on slow and controlled movement, with lots of modifications, verbal adjustments and precise alignment cues.