- Special Edition
- 70 minutes
In this Mandala Vinyasa class , we make a circle or travel 360 degrees around the mat through a four part sequence. The sequencing may have a single focus, such as opening the hips, or combine multiple areas of focus.
- Special Edition
- 60 minutes
A dynamic vinyasa class rooted in ashtanga yoga, this class will build heat in the body and develop strength through an ever-changing series of postures.
- Special Edition
- 45 minutes
The Rocket is rooted in the Ashtanga Vinyasa practice so you can expect to put in place breath, bandhas and drishti to nurture a moving meditation environment. This sequence was put together by Larry Schultz to make the Ashtanga Vinyasa practice accessible, fun and with a kick of adventure.
- Recorded Class
- 90 minutes
Amanda’s classes are a moving meditation, a chance to focus and control the breath and combine it with movement. Variations are offered to suit practitioners apart from absolute beginners.
- Special Edition
- 30 minutes
Can yoga really help you to sleep better? This relaxing yoga session designed to help you wind down. This gentle practice is a great remedy to anyone feeling stress, anxiety or tension in the mind or body.
- Recorded Class
- 60 minutes
Elisa’s classes are strong and core-focused, often complete with a gruelling ab component and today’s is no different! Her practice encourages grace and flexibility through building strength.
- Special Edition
- 30 minutes
Unless you're one of those cheery morning people who hop out of bed with the sunrise, getting up is tough. But easing into it with these morning yoga poses will help you wake up on the right side of the bed. This practice will leave you feeling open and strong!
- Special Edition
- 30 minutes
Forrest Yoga has four pillars: Breath, Strength, Integrity and Spirit. Today we are focusing on the first pillar: breath. Let’s begin.
- Recorded Class
- 90 minutes
Stewart’s Yogasana classes involve a fast-paced and energising flow, incorporating opportunities for arm balances and inversions.
- Recorded Class
- 90 minutes
Sabina's popular approach to Beginner’s Yoga stems from the Forrest Yoga lineage, with an emphasis on slow and controlled movement, with lots of modifications, verbal adjustments and precise alignment cues.
- Recorded Class
- 75 minutes
A dynamic vinyasa class rooted in ashtanga yoga, this class will build heat in the body and develop strength through an ever-changing series of postures.
- Recorded Class
- 90 minutes
Many people are intimidated by Dharma Yoga with it’s advanced and dynamic sequences, rife with arm balances, backbends and inversions. Alix, however, has a gentle approach to the practice and makes it accessible to all except complete beginners.
- Special Edition
- 45 minutes
This 45 minute vinyasa sequence is designed to strengthen your core. With slow and mindful transitions you will get the opportunity to warm up the body from within and to pay attention to your alignment, making the sequence work for you.
- Recorded Class
- 60 minutes
A dynamic vinyasa class rooted in ashtanga yoga, this class will build heat in the body and develop strength through an ever-changing series of postures.
