- Recorded Class
- 20 minutes
If you’ve had a long, stressful day, then this is the perfect short practice to clear your mind and energy, bringing you into your body and out of whatever has transpired during your day.
- Recorded Class
- 20 minutes
Looking to amp up your morning routine? Join Caroline for this short but reviving stretching session. This 20-minute morning stretching routine will help you wake up on the right side of the bed and ease you into your day, mindfully and physically.
- Recorded Class
- 15 minutes
If you are limited on time but want to really connect and awaken your legs, this is the session for you! Perhaps you have tight hamstrings naturally, or from running or cycling.
- Recorded Class
- 15 minutes
Kat explains that she created this sequence to ‘liquify’ the spine and body as a whole to relieve pressure and tension in the muscles of the lower back.
- Recorded Class
- 20 minutes
Wake up and get energised with this 20-minute morning yoga sequence. This short and effective flow practice will stretch and strengthen your body and help you start the day on the right foot.
- Recorded Class
- 23 minutes
Join Madeleine to incorporate specific moves to minimise the negative impacts of working at your home or office. This yoga routine will improve posture, release tension, and leave you energised for the day ahead.
- Recorded Class
- 45 minutes
Join Athena for an hour of self-care, commencing with a gorgeous foot massage, then some simple and soothing stretches to release tension from the neck and shoulders, followed by the rest of the body.
- Recorded Class
- 30 minutes
If you are looking to work on your splits and general core, then this class with Arianna will certainly do the trick. You will be walked through a range of strength and mobility exercises to work your whole body.
- Recorded Class
- 90 minutes
Amanda’s classes are a moving meditation, an opportunity to focus, control and regulate the breath and combine it with dynamic movement. Variations are offered to suit practitioners apart from absolute beginners.
- Recorded Class
- 75 minutes
Originally trained in Bikram Yoga, Michael is a firm favourite of the Indaba community, combining an addictive mix of traditional yogic philosophy with anatomy-based insight into how to work towards poses you didn’t think possible.
- Recorded Class
- 60 minutes
Sylvia has trained with some of the world’s top handstand and inversion teachers, and in this fun and challenging class, she will take you through a vinyasa flow which incorporates drills and practice for headstand, pincha and handstand.
- Recorded Class
- 90 minutes
Stewart’s Yogasana classes involve a fast-paced and energising flow, incorporating opportunities for arm balances and inversions. Stewart is an advanced teacher and has studied many lineages of yoga and his teaching method reflects this.
- Recorded Class
- 60 minutes
Sabina is a firm favourite of Sundays at the studio, teaching busy back-to-back classes. Her Forrest classes have an emphasis on slow and controlled movement, with lots of modifications, verbal adjustments and alignment cues provided throughout.
- Recorded Class
- 15 minutes
In this series, Issi breaks down some of the common chants that you may have heard during a class, slowing them down to make them easy and accessible to all.
- Recorded Class
- 45 minutes
Ease into this yummy vinyasa class with Davide, designed to stretch and find ease from tension that has resulted from exercise. There is an emphasis on twists to create space between the ribs and stretch the side body and shoulders.
- Recorded Class
- 60 minutes
Clare is an experienced teacher who has been working at Indaba longer than most staff members! A favourite of the Power Hour yogis, Clare is incredible at holding space for every practitioner and offering options and variations for whatever mood you find yourself today.
- Recorded Class
- 20 minutes
If working from home has left you feeling tense and tight in your upper body, this is the class for you! Elisa brings a gentle and soft flow with plenty of exercises to stretch and relieve tension in your shoulders and neck.
- Recorded Class
- 25 minutes
Join Davide for this short and sweet class focused on building strength and mobility within your legs, glutes, hips and calves. Lower body strength is so important in yoga to support you during your warrior poses and balances.
- Recorded Class
- 5 minutes
Calm a racing mind with this short 5-minute session with Elisa, who will guide you through alternate-nostril breathing and draw attention to your body relaxing and becoming calmer. A perfect short practice to reset and refresh.
- Recorded Class
- 20 minutes
If you are looking to improve your inversions, backbends and chaturangas, it is vital to work on the mobility of your chest and shoulders. Davide will take you through a 20-minute flow, with twists and variations on camel, puppy and locust pose.
- Recorded Class
- 60 minutes
Originally trained in Bikram Yoga, Michael is a firm favourite of the Power Hour community, combining an addictive mix of traditional yogic philosophy with anatomy-based insight into how to work towards poses you didn’t think possible.
- Recorded Class
- 60 minutes
Sindy has trained in a wide range of yoga styles including Bikram and with Stewart Gilchrist, and has been teaching for over 10 years. She incorporates her vast knowledge into each class and strives to make each practitioner feel safe and welcome, with variations given to suit all.
- Recorded Class
- 75 minutes
Join Arianna for this fun and challenging Rocket flow, with plentiful arm balances and opportunities to go upside-down. She brings a real sense of grace and freedom to her classes and this mindful and energetic practice is no different!
- Recorded Class
- 40 minutes
Carl is a qualified personal trainer and brings a fun and high-energy HIIT routine to Indaba every Saturday. With 12 rounds of exercises including variations of jump squats, burpees, boxing moves, tricep dips and core work, this class will work your entire body.
- Recorded Class
- 13 minutes
In this series, Issi breaks down some of the common chants that you may have heard during a class, explaining their meaning and slowing them down to make them easy and accessible to all.
- Recorded Class
- 60 minutes
Giulia’s classes are super high energy, with fantastic alignment cues and fun and challenging sequencing. This class focuses on leg strength, strengthening the quads, hamstrings and glutes.
- Recorded Class
- 75 minutes
In this class, Sabrina takes us through the elements water and air in floor postures, opening the hips and upper back, culminating in gentle backbends.
- Recorded Class
- 90 minutes
Stewart’s Yogasana classes involve a fast-paced and energising flow, incorporating opportunities for arm balances and inversions. Stewart is an advanced teacher and has studied many lineages of yoga and his teaching method reflects this.
- Recorded Class
- 14 minutes
In this series, Issi breaks down some of the common chants that you may have heard during a class, explaining their meaning and slowing them down to make them easy and accessible to all
- Recorded Class
- 60 minutes
Originally trained in Bikram Yoga, Michael is a firm favourite of the Power Hour community, combining an addictive mix of traditional yogic philosophy with anatomy-based insight into how to work towards poses you didn’t think possible.
