- Recorded Class
- 25 minutes
Join Davide for this short and sweet class focused on building strength and mobility within your legs, glutes, hips and calves. Lower body strength is so important in yoga to support you during your warrior poses and balances.
- Recorded Class
- 5 minutes
Calm a racing mind with this short 5-minute session with Elisa, who will guide you through alternate-nostril breathing and draw attention to your body relaxing and becoming calmer. A perfect short practice to reset and refresh.
- Recorded Class
- 20 minutes
If you are looking to improve your inversions, backbends and chaturangas, it is vital to work on the mobility of your chest and shoulders. Davide will take you through a 20-minute flow, with twists and variations on camel, puppy and locust pose.
- Recorded Class
- 60 minutes
Originally trained in Bikram Yoga, Michael is a firm favourite of the Power Hour community, combining an addictive mix of traditional yogic philosophy with anatomy-based insight into how to work towards poses you didn’t think possible.
- Recorded Class
- 60 minutes
Sindy has trained in a wide range of yoga styles including Bikram and with Stewart Gilchrist, and has been teaching for over 10 years. She incorporates her vast knowledge into each class and strives to make each practitioner feel safe and welcome, with variations given to suit all.
- Recorded Class
- 75 minutes
Join Arianna for this fun and challenging Rocket flow, with plentiful arm balances and opportunities to go upside-down. She brings a real sense of grace and freedom to her classes and this mindful and energetic practice is no different!
- Recorded Class
- 40 minutes
Carl is a qualified personal trainer and brings a fun and high-energy HIIT routine to Indaba every Saturday. With 12 rounds of exercises including variations of jump squats, burpees, boxing moves, tricep dips and core work, this class will work your entire body.
- Recorded Class
- 13 minutes
In this series, Issi breaks down some of the common chants that you may have heard during a class, explaining their meaning and slowing them down to make them easy and accessible to all.
- Recorded Class
- 60 minutes
Giulia’s classes are super high energy, with fantastic alignment cues and fun and challenging sequencing. This class focuses on leg strength, strengthening the quads, hamstrings and glutes.
- Recorded Class
- 75 minutes
In this class, Sabrina takes us through the elements water and air in floor postures, opening the hips and upper back, culminating in gentle backbends.
- Recorded Class
- 90 minutes
Stewart’s Yogasana classes involve a fast-paced and energising flow, incorporating opportunities for arm balances and inversions. Stewart is an advanced teacher and has studied many lineages of yoga and his teaching method reflects this.
- Recorded Class
- 14 minutes
In this series, Issi breaks down some of the common chants that you may have heard during a class, explaining their meaning and slowing them down to make them easy and accessible to all
- Recorded Class
- 60 minutes
Originally trained in Bikram Yoga, Michael is a firm favourite of the Power Hour community, combining an addictive mix of traditional yogic philosophy with anatomy-based insight into how to work towards poses you didn’t think possible.
- Recorded Class
- 90 minutes
Sabina is a firm favourite of Sundays at the studio, teaching busy back-to-back classes. Her approach to Beginner’s Yoga stems from the Forrest Yoga lineage, with an emphasis on slow and precise movement with lots of modifications, verbal adjustments and alignment cues.
- Recorded Class
- 90 minutes
Many people fear Dharma Yoga, with its advanced and dynamic sequences, rife with arm balances, backbends and inversions. Alix however has a gentle approach to the practice and makes it accessible to all except beginners.
- Recorded Class
- 90 minutes
This class works into splits, twists, binds, core work and balancing postures, but the focus is on intention and control. There are opportunities for arm balances and inversions if you choose to take them, but it is certainly not the end goal.
- Recorded Class
- 25 minutes
Carl is a qualified personal trainer who brings fun and high-energy HIIT routines to his Saturday class at Indaba every week.
- Recorded Class
- 90 minutes
Charlie is Indaba’s resident Yin goddess and focuses on hip openers in this class; you can expect neck and hip openers, such as half frog and sphinx and to feel into what comes up when you allow yourself to explore these areas.
- Recorded Class
- 60 minutes
Jessica comes from a dancing background and is an experienced yoga teacher. Her devoted practitioners enjoy her attention to detail and her ability to cater to all ability levels.
- Recorded Class
- 60 minutes
Sindy has trained in a wide range of yoga styles including Bikram and with Stewart Gilchrist, and has been teaching for over 10 years.
- Recorded Class
- 60 minutes
Pamela has been part of the Indaba family for many years, initially assisting her teachers, Stewart Gilchrist and Amanda Denton. Pam initially came to yoga for healing, and soon started to feel it’s limitless power and wisdom.
- Recorded Class
- 75 minutes
Miles is one of the newer Indaba teachers and he brings his trademark calm, grounding style to this Ashtanga class, one of the most dynamic and traditional yoga practices.
- Recorded Class
- 60 minutes
As a practice, Hatha Raja is holistic in its ability to calm and soothe both body and mind. This class commences with recognition and awareness of the full body and breath before slowly flowing through a complete body stretch.
- Recorded Class
- 50 minutes
The class begins with an exploration and drainage of the lymphatic system through controlled movement of the extremities. Udiyana kriya assists the purification of blood from the belly and legs as it returns to the heart.
- Recorded Class
- 90 minutes
Davide’s classes have an inherently fun and playful feel to them – he moves with such grace and ease into advanced postures that you’ll almost think they were easy.
- Recorded Class
- 45 minutes
Carl is the newest member of the Indaba team after being a student with us for many years. A qualified personal trainer, Carl brings fun and high-energy HIIT routines every week; you can expect variations on planks, press-ups, burpees and other cardio work.
- Recorded Class
- 90 minutes
Whether you have been doing yoga for a short time, or it is your first time on the mat, you are very welcome in Giulia’s class. She begins the class with traditional pranayama techniques and draws on principles from Forrest Yoga for warm-up stretches and core exercises.
- Special Edition
- 25 minutes
Bring your best energy in this fast-moving class. Warm-up with challenging, vigorous practice which focuses on the synchronization of breath through the continuous flow of movement.
- Recorded Class
- 90 minutes
Enter into a deep state of relaxation and release. Melt away your worries and create space in your body, mind and life.
- Recorded Class
- 60 minutes
Jessica comes from a dancing background and is an experienced yoga teacher, specialising in Dharma Yoga. Her devoted students enjoy her attention to minute detail and her ability to cater to all ability levels.
