Join Arianna for this short but reviving breathing session, which she recommends doing in the morning or before your evening wind-down to release stress and tension and reset your mind and intentions for the day.
If you have half an hour and are looking to build strength in your core and obliques, this intense pilates class is for you. Vanessa offers modifications, and offers chances to take a rest or pause should you need it.
Whether you need a break from an intense work day, negative thought patterns or you just have a short time and want to reset your intentions for the day, this short seated guided meditation will help bring some mindfulness and peace to your day.
Looking to amp up your morning routine? Join Caroline for this short but reviving stretching session. This 20-minute morning stretching routine will help you wake up on the right side of the bed and ease you into your day, mindfully and physically.
If you are limited on time but want to really connect and awaken your legs, this is the session for you! Perhaps you have tight hamstrings naturally, or from running or cycling.
Wake up and get energised with this 20-minute morning yoga sequence. This short and effective flow practice will stretch and strengthen your body and help you start the day on the right foot.
Join Madeleine to incorporate specific moves to minimise the negative impacts of working at your home or office. This yoga routine will improve posture, release tension, and leave you energised for the day ahead.
If you are looking to work on your splits and general core, then this class with Arianna will certainly do the trick. You will be walked through a range of strength and mobility exercises to work your whole body.
Sabina is a firm favourite of Sundays at the studio, teaching busy back-to-back classes. Her Forrest classes have an emphasis on slow and controlled movement, with lots of modifications, verbal adjustments and alignment cues provided throughout.
Ease into this yummy vinyasa class with Davide, designed to stretch and find ease from tension that has resulted from exercise. There is an emphasis on twists to create space between the ribs and stretch the side body and shoulders.
If working from home has left you feeling tense and tight in your upper body, this is the class for you! Elisa brings a gentle and soft flow with plenty of exercises to stretch and relieve tension in your shoulders and neck.
Join Davide for this short and sweet class focused on building strength and mobility within your legs, glutes, hips and calves. Lower body strength is so important in yoga to support you during your warrior poses and balances.
Calm a racing mind with this short 5-minute session with Elisa, who will guide you through alternate-nostril breathing and draw attention to your body relaxing and becoming calmer. A perfect short practice to reset and refresh.
If you are looking to improve your inversions, backbends and chaturangas, it is vital to work on the mobility of your chest and shoulders. Davide will take you through a 20-minute flow, with twists and variations on camel, puppy and locust pose.
Carl is a qualified personal trainer and brings a fun and high-energy HIIT routine to Indaba every Saturday. With 12 rounds of exercises including variations of jump squats, burpees, boxing moves, tricep dips and core work, this class will work your entire body.