- Recorded Class
- 20 minutes
Emi’s harmonium playing and chanting are one of the most powerful and beloved parts of her Dharma classes at Indaba. She has hosted several Kirtan workshops with us, raising money for charity.
- Recorded Class
- 30 minutes
A practical moving meditation to recharge and uplift. This rhythmic flow will clear stagnant energy, oxygenate the blood and cultivate heat in the body.
- Recorded Class
- 75 minutes
This class places emphasis on the core, building strength and mobility in the shoulders and legs through a firm core foundation. You can expect a challenging core warm-up and lots of fun twists.
- Recorded Class
- 15 minutes
Join David for this short and complete practice to get the body moving and release tension. Expect gentle stretches, twists and variations on sun salutations, always moving in time with the breath.
- Recorded Class
- 90 minutes
Pranayama, meditation and reflection upon current events and the state of the world are regular features in his classes. Expect to be asked to strictly adhere to traditional yogic breathing techniques and postures, and to be challenged beyond what you may have experienced in previous classes!
- Recorded Class
- 5 minutes
Join Davide for this short and sweet breathing session, where he will take you through ‘coherent’ breathing where inhales and exhales are the same length.
- Recorded Class
- 17 minutes
Explore standing poses using your kitchen counter or table as a tool to enhance the postures. This is a full-body stretch including side bends, twists, spinal extension and flexion, as well as stretching the legs and hips.
- Recorded Class
- 30 minutes
A dynamic creative flow with opportunities for free form movement. An open invitation to explore different ways of strengthening and lengthening the side body.
- Recorded Class
- 30 min
Hatha Raja is holistic in its ability to calm and soothe both body and mind. This class commences with recognition and awareness of the full body and breath before slowly flowing through a complete body stretch.
- Recorded Class
- 15 min
This is a fantastic sequence to move stagnant energy, perhaps from sitting for prolonged periods of time. You are as young as your hips so take care of them by inviting a sense of fluidity and flexibility into your body.
- Recorded Class
- 90 minutes
Many people fear Dharma Yoga, with it’s advanced and dynamic sequences, rife with arm balances, backbends and inversions. Alix however has a gentle approach to the practice and makes it accessible to all except complete beginners.
- Recorded Class
- 45 minutes
This playful flow with Echo is a great way to boost the heart rate in just 45 minutes. Commencing with invigorating sun salutations, standing postures and whole body opening and strengthening sequences.
- Recorded Class
- 15 minutes
Activate and awaken the whole core body with this fun and challenging sequence with David. With variations on heel taps, crunches and much more, you are certain to feel the burn.
- Recorded Class
- 60 minutes
Originally trained in Bikram Yoga, Michael is a firm favourite of the Power Hour community, combining an addictive mix of traditional yogic philosophy with anatomy-based insight into how to work towards poses you didn’t think possible.
- Recorded Class
- 5 minutes
When you’re starting your journey with crow pose, it can be difficult to find sufficient time in regular vinyasa classes to really perfect your technique and gain the practice required for this arm balancing posture.
- Recorded Class
- 10 minutes
Join David for this short and mindful meditation, ideal if you are finding it difficult to escape negative thought patterns or anxiety.
- Recorded Class
- 45 minutes
Join Lisa for this nourishing practice, the perfect way to connect to your baby and your body. Improve your circulation, awaken the extremities and lightly strengthen the core with this gentle flow.
- Recorded Class
- 45 minutes
Today’s class with Ruben focuses on establishing and improving mobility in the hips, working with active stretches such as figure 4 and 90 - 90 position as well as passive stretches like lizard and frog.
- Recorded Class
- 60 minutes
Join Allie for this creative Rocket - inspired flow, designed to challenge you and allow you to explore your limits. Starting off with some strong core work to awaken the body and progressing through an increasingly dynamic flow.
- Recorded Class
- 40 minutes
This fun and dynamic lunar flow commences with some juicy hip-opening moon salutations with progressive additions. This energising flow is great for those of you who enjoy mandala yoga as well as any vinyasa yoga.
- Recorded Class
- 60 minutes
This class with Kat explores the theme of security, stability and safety. In Yin Yoga, you will hold the poses for several minutes at a time, so there is an opportunity to explore your relationship to safety and security, and how you are feeling in the present moment.
- Recorded Class
- 20 minutes
The neck and shoulders are a common area of tension and discomfort as a result of sitting and screen time, but also from weight-bearing during your yoga practice.
- Recorded Class
- 20 minutes
If you are feeling the effects of working from home, then we invite you to join Gina for this short session designed to get out of your head and into your body.
- Recorded Class
- 70 minutes
In this subtle yet profound practice, you will develop inner awareness and serenity as you ease into reclined or seated postures. Observe your feelings without identifying with them as you move into stillness, peace and attentiveness.
- Recorded Class
- 15 minutes
Find yourself a comfortable seat and prepare to be guided through the Four Purifications with Leon, which he suggests practising first thing in the morning when you wake up.
- Recorded Class
- 50 minutes
If you’ve always been curious about Dharma yoga, but have been intimidated by the advanced postures and inversions, then this class with Michael is a fantastic place to start.
- Recorded Class
- 20 minutes
Lay back and bask in this delicious Gong session with Athena. Feel free to show up with no props and just yourself, or deck yourself out with a bolster, pillow and blanket for the full relaxation experience.
- Recorded Class
- 75 minutes
Join Maayan for this fun and challenging Rocket flow, with plentiful arm balances and opportunities to go upside-down. Maayan has a calm and grounding presence which she encourages her students to adopt even while challenging yourself.
- Recorded Class
- 60 minutes
Join Iris for this primary Ashtanga sequence, modified to make it only an hour long. Warm up with some invigorating sun salutations before moving into a standing sequence which will warm and stretch the whole body.
- Recorded Class
- 60 minutes
Clare is an experienced teacher who has been working at Indaba longer than most staff members! A firm favourite of the Power Hour yogis, Clare is incredible at holding space for every practitioner and offering options and variations for whatever mood you find yourself today.
