- Recorded Class
- 3 minutes
(Trikonasana) In this movement breakdown we look at Triangle pose. Learn the correct alignment, modifications and variations
- Recorded Class
- 6 minutes
(Adho mukha svanasana) Movement breakdown for Downward Facing Dog. This pose is used a lot in most of yoga classes, so it's important to learn the correct alignment that works for you!
- Recorded Class
- 4 minutes
(Vrksasana) Tree pose movement breakdown. Let's explore all the variations and learn the tricks that will help you find more balance in this pose.
- Recorded Class
- 25 minutes
This fun and playful vinyasa class is a great way to change your mood and energy by injecting some mindful movement and strengthening into your day.
- Recorded Class
- 10 minutes
Is your world feeling cluttered and full? This quick and easy meditation is designed to create space through the mind, body and energy system through the breath.
- Recorded Class
- 40 minutes
In just 40 minutes, Deborah will take you through this intense strengthening sequence that will engage every muscle in your body to effectively and efficiently tone your entire body.
- Recorded Class
- 20 minutes
This quick yet strong yoga flow with pilates elements is designed to wake up your entire body and use every muscle, energise and set an intention for your day
- Recorded Class
- 30 minutes
Beginning and ending the practice with meditation, we connect to our breath and mindfully hold passive poses for longer than we would in our 'yang' practices.
- Recorded Class
- 35 min
Shed the expectations you have as you unfold in this fluid motion sadhana. Explore the space around and open to the possibility of the fullness you possess.
- Recorded Class
- 20 minutes
If you’ve got 20 minutes and want to work your whole body, this is the class for you! Arm balances, core work, twists and plank variations are sure to raise your heart rate and leave you feeling strong.
- Recorded Class
- 25 minutes
A grounding sequence to slow down and unwind. Recommended as a transitional practice to start or end your day with, allowing you to reconnect with yourself and find peace and stillness within.
- Recorded Class
- 15 minutes
A challenging session to work on your strength for inversions without having to go upside down. If you are working on building your strength and fancy and extra challenge, we'd recommend repeating it twice!
- Recorded Class
- 10 minutes
Cleanse your soul as you take a trip into the cave of your heart where you dwell with the wisdom within. Expect slow and gentle movements in time with your breath, followed by some guided breathing meditation.
- Recorded Class
- 20 minutes
A fun and dynamic flow, working through the whole body with modifications given depending how you are feeling today. Moon encourages you to find strength and grace in every posture finding your edge.
- Recorded Class
- 60 minutes
Step up your practice with this dynamic and fun-filled sequence drawing elements from Rocket and Ashtanga. This practice draws from lines of tradition whilst also inviting you to play with and explore your practice.
- Recorded Class
- 15 minutes
Enjoy this breathwork session with Kat, as she guides you initially through an energising breath, before moving onto a softer breath exercise designed to calm and quieten the mind.
- Recorded Class
- 20 minutes
In this shorter class, the focus is on knee - dominant exercises so you can expect variations on squats and lunges. Expect to feel the burn in your legs and glutes and to feel great when you’re finished!
- Recorded Class
- 90 minutes
Issi is a highly experienced teacher with extensive training in Jivamukti, Dharma and Yin and she brings her wealth of movement knowledge to her Dynamic Vinyasa class each week.
- Recorded Class
- 10 minutes
Ideal for the morning and based on a tantric breathing practice, expect to connect deeply to yourself and to finish this practice feeling deeply peaceful.
- Recorded Class
- 20 minutes
With variations on lunges, squats, lizards and balancing work all linked together through breath and graceful movement, your hips will feel open and grateful for the space you’ve created.
- Recorded Class
- 30 minutes
A 30-minute grounding practice of primarily floor work to open up your hips and work towards deepening your splits. Feel free to modify if you have tight hips and hamstrings.
- Recorded Class
- 6 minutes
Backbending is invigorating! It spreads joy in your heart, opens the lungs and releases tension in neck and shoulders. Especially good after sitting all day at desk!
- Recorded Class
- 45 minutes
This flow includes some hip openers, shoulder strengtheners, opportunities to balance, twist and even get upside down for those who wish to invert. Camilia encourages you to focus on your breath throughout.
- Recorded Class
- 45 minutes
If you are looking for a fun and challenging flow, look no further than this class. You can expect lots of side stretches and twists to lengthen and find space in the core and open the heart.
- Recorded Class
- 10 minutes
A short meditation session, starting with mantra and gentle movement, before moving into a gentle focused stillness. A great practice to do upon waking or before bed, or whenever you need it!
- Recorded Class
- 30 minutes
If you experience any tightness or pain in your back, we'd highly recommend giving this class with Charlie a try. Expect to finish this class feeling stable and strong...and after so much spine extension, maybe a few centimetres taller!
- Recorded Class
- 45 minutes
Based on strong breath - movement synchronisation, Mahny will guide you through the first set of standing postures in the primary series which will help cleanse your organs, realign your spine and bring vitality and flexibility into your body.
- Recorded Class
- 25 minutes
This flow is intended for people short on time. Designed to strengthen your mind-body connection, this practice will leave you feeling well nourished and energetic like a more wholesome shot of espresso.
- Recorded Class
- 30 minutes
A challenging intermediate express practice perfect for your morning practice or lunch break. You can expect lots of backbends, twists and options for arm balances.
- Recorded Class
- 60 minutes
In this Pregnancy yoga class Lisa will help you to develop a stronger connection to your baby, develop a greater awareness of the breath and help you mentally prepare for childbirth.
