- Recorded Class
- 60 minutes
This strong yoga flow with pilates elements is designed to give you an all body workout, while focusing on your breath, calming the mind and allowing you to arrive in the present moment.
- Recorded Class
- 10 minutes
Starting with a quick warm-up and some strength conditioning, this tutorial will take you through the different stages of your forearm stand that you can then incorporate into your yoga practice.
- Recorded Class
- 50 minutes
This Power class focuses on building upper body strength and working through playful options with arm balances. A great class if you're new to the arm balance world or just love a class filled with challenges.
- Recorded Class
- 60 minutes
This rhythmic Vinyasa will clear stagnant energy, oxygenate the blood and cultivate heat in the body. It is a focused uninterrupted flow which utilises the body and breath to access the mind.
- Recorded Class
- 45 minutes
In this practice you will move intuitively through the body gradually building heat and space through a series of heart opening postures linked seamlessly with the breath.
- Recorded Class
- 60 minutes
In this 60 minute Yin practice, Imogen will guide you through postures to open up the legs and hips with challenging and effective stretches.
- Recorded Class
- 10
A quick guide to help you build up towards headstand. Starting with a short warm-up, this tutorial will help you prepare to work your way into a safe and strong headstand.
- Recorded Class
- 3 minutes
(Marjaryasana/Bitilasana) Movement breakdown for Cat/Cow. In this short video you will learn correct technique for this commonly used movement.
- Recorded Class
- 26 minutes
Explore moving around the mat, and playing with some fun variations of balancing poses, including a funky side crow and eka pada utkatasana.
- Recorded Class
- 3 minutes
(Virabhadrasana I) In this short video we will explore the important alignment cues, variations and modifications for Warrior I.
- Recorded Class
- 45 minutes
Connect with your body and breath to let go of any stresses, worries or burdens with this 45-minute gentle all rounded flow.
- Recorded Class
- 30 minutes
In this session Simone will focus on the deep cleansing quality of Planetary Sun Gong to develop will power, strengthen sense of purpose, enhance endurance letting go of stagnating energy.
- Recorded Class
- 3 minutes
(Virabhadrasana II) Let's dive in to our Warrior II alignment with this short video. Keep coming back to this video to master this hip opener.
- Recorded Class
- 30 minutes
Begin by stretching and mobilising your ankles before firing up your leg muscles, calves, inner thighs and core! Variations on squats, lunges and balances will be sure to fire up your whole lower body.
- Recorded Class
- 90 minutes
It is seemingly intense and intimidating, but the practice actually encourages the student to go within, so the body is in a state of calm alertness, allowing students to access true strength and true mobility with unexpected ease”
- Recorded Class
- 30 minutes
A softer and nourishing sound meditation to totally relax the body and calm the mind. Ideal for the evenings, Yin practice, journaling and creative writing.
- Recorded Class
- 90 minutes
A 90 minute dynamic vinyasa practice linking movement with breath. Flow through a full body practice working on building strength and flexibility.
- Recorded Class
- 10 minutes
Join Mahny for this delicious meditation and pranayama session in which you'll slow down the left side of your body, the parasympathetic central nervous system, which governs sleep & digestion.
- Recorded Class
- 35 minutes
Open your chest and shoulders with this heart opening sequence, perfect for beginners or experienced practitioners looking to deepen their practice.
- Recorded Class
- 3 minutes
(Marichyasana C) In this movement breakdown we look at seated twist pose. Learn how to enter the twist safely.
- Recorded Class
- 9 minutes
Join Michael for this energising pranayama session, perfect for first thing in the morning, before a meditation or whenever you need an energy boost. You can expect to finish this session feeling uplifted and with a new perspective!
- Recorded Class
- 90 minutes
This class inspires a continuous synchronisation of breath & movement as you thread together poses through the continuous flow. Its flowing and energetic qualities focus on building strength, mobility and ease of movement.
- Recorded Class
- 3 minutes
(Bhujangasana) In this movement breakdown we look at the Cobra pose. Let's learn how to make it active and safe for your back.
- Recorded Class
- 3 minutes
(Trikonasana) In this movement breakdown we look at Triangle pose. Learn the correct alignment, modifications and variations
- Recorded Class
- 6 minutes
(Adho mukha svanasana) Movement breakdown for Downward Facing Dog. This pose is used a lot in most of yoga classes, so it's important to learn the correct alignment that works for you!
- Recorded Class
- 4 minutes
(Vrksasana) Tree pose movement breakdown. Let's explore all the variations and learn the tricks that will help you find more balance in this pose.
- Recorded Class
- 25 minutes
This fun and playful vinyasa class is a great way to change your mood and energy by injecting some mindful movement and strengthening into your day.
- Recorded Class
- 10 minutes
Is your world feeling cluttered and full? This quick and easy meditation is designed to create space through the mind, body and energy system through the breath.
- Recorded Class
- 40 minutes
In just 40 minutes, Deborah will take you through this intense strengthening sequence that will engage every muscle in your body to effectively and efficiently tone your entire body.
- Recorded Class
- 20 minutes
This quick yet strong yoga flow with pilates elements is designed to wake up your entire body and use every muscle, energise and set an intention for your day
