Come and join Orly's infectious energy. Orly will guide you through the secret of ancient/modern ashtanga yoga. This practice offers wisdom along energetic style of practice synchronising breath, postures, movement and gaze.
Enjoy this gentle exploration of your body as you stretch through the whole body. Aim in this practice not to attain new advanced postures, but to feel intensely how your body is and how it moves. You can expect to leave this class feeling relaxed, reset and ready to go about your day.
Suitable for intermediate to advanced practitioners who enjoy playing with inversions and transitions, this 45 minute flow will open hips and hamstrings to make arm balances from the rocket sequence more accessible.
We spend a lot of our time sitting down, whether that be at school, at work or eating a meal. Over time, poor posture can cause muscles to tighten and weaken which can hinder our mobility later in life.
Start your day positively with yoga stretches you can fit into your morning routine, even while you’re waiting for the kettle to boil. Strengthen your upper body day by day with these short yet effective exercises.
The aim of Primal Yoga is to bring a different perspective into the field of yoga, enhancing human movement exploration in the practice, awaking intention, an internal experience, a raise of awareness on the individual
Particularly beneficial for those who suffer from back pain which is very common in pregnancy. The ligaments in your body became softer and can put a strain on the joints of your lower back and pelvis, which can cause back pain.