- Recorded Class
- 30 minutes
In this class we will explore cobra variations and transitions including spinal waves, king cobra and active cobra. Focus will be placed on shoulder, glute and hamstring activation.
- Recorded Class
- 90 minutes
Come and join Orly's infectious energy. Orly will guide you through the secret of ancient/modern ashtanga yoga. This practice offers wisdom along energetic style of practice synchronising breath, postures, movement and gaze.
- Recorded Class
- 3 minutes
Let's explore Warrior 3 alignment cues. Learn how to stay strong and balanced in this pose.
- Recorded Class
- 35 minutes
Enjoy this gentle exploration of your body as you stretch through the whole body. Aim in this practice not to attain new advanced postures, but to feel intensely how your body is and how it moves. You can expect to leave this class feeling relaxed, reset and ready to go about your day.
- Recorded Class
- 4 minutes
Mountain Pose is a foundation pose for many other poses. Keep coming back to this video to create more engagement in your body and to feel grounded in this asana.
- Recorded Class
- 27 minutes
An intelligence sequence suitable for all levels, guiding you toward the basic of arm balancing of the flying angel (koundiyasana two - an asana dedicated to the sage koundiya).
- Recorded Class
- 13 minutes
Start your day with a deeper connection to yourself and infuse your morning with peace, grounding and radiating self-love.
- Recorded Class
- 45 minutes
Suitable for intermediate to advanced practitioners who enjoy playing with inversions and transitions, this 45 minute flow will open hips and hamstrings to make arm balances from the rocket sequence more accessible.
- Recorded Class
- 30 minutes
This flow brings a more playful energy to it, working with more dynamic balances and transitions as well as playing with your balance in sated positions.
- Recorded Class
- 4 minutes
This movement is used as the counterpose to shoulder stand, neutralising pressure on the neck and spine, also creating a deep stretch and stimulates the belly and throat.
- Recorded Class
- 60 minutes
Vinyasa class you will find all the good ingredients of rocket style such as inversions, backbends & playfulness. You will finish the class with deep stretches to soothe the body, mind and soul.
- Recorded Class
- 4 minutes
Shavasana is the final pose of the practice, known also as a 'corpse' pose. Learn why we do it, how to do it and how to make it more comfortable.
- Recorded Class
- 30 minutes
Power away the cobwebs from your brain, strengthen the core & lower body. A 30 minute class to release stress and fit in your busy life.
- Special Edition
- 10 minutes
We spend a lot of our time sitting down, whether that be at school, at work or eating a meal. Over time, poor posture can cause muscles to tighten and weaken which can hinder our mobility later in life.
- Special Edition
- 10 minutes
Start your day positively with yoga stretches you can fit into your morning routine, even while you’re waiting for the kettle to boil. Strengthen your upper body day by day with these short yet effective exercises.
- Special Edition
- 10 minutes
With many of us working from home, sitting at our desk for long periods of time can increase back, neck and shoulder pain. Yoga is known to release tension and can improve your concentration.
- Recorded Class
- 45 minutes
The aim of Primal Yoga is to bring a different perspective into the field of yoga, enhancing human movement exploration in the practice, awaking intention, an internal experience, a raise of awareness on the individual
- Special Edition
- 15 minutes
Tension in the neck and jaw often leads to tension headaches and inability to be fully productive. This informative class will help you gain clarity and deepen your breath.
- Special Edition
- 15 minutes
Practice this fun sequence whenever you have spare time in the kitchen or anywhere with a table or counter.
- Special Edition
- 15 minutes
Practice this every morning to deepen your breath, connect to the elevated emotion of gratitude and deepen your connection to your body.
- Recorded Class
- 30 minutes
This flow works to open the frontline of the body as well as finding stability and balance through twisting variations, working through your spine.
- Recorded Class
- 45 minutes
Starting at the root, we begin grounding with forward folds stimulating the vagus nerve and the parasympathetic nervous system to calm the body and mind.
- Recorded Class
- 75 minutes
This Vinyasa Flow class will focus the mind, build strength and flexibility, creating space in the hips and shoulders and leave you feeling energised and inspired.
- Recorded Class
- 30 minutes
Particularly beneficial for those who suffer from back pain which is very common in pregnancy. The ligaments in your body became softer and can put a strain on the joints of your lower back and pelvis, which can cause back pain.
- Recorded Class
- 4 minutes
In this movement breakdown we look at Malasana. Learn the correct alignment, modifications and variations.
- Recorded Class
- 4 minutes
In this movement breakdown we are focusing on high lunges. Let's learn how to make it active and safe for your joints!
- Recorded Class
- 3 minutes
Lizard Pose movement breakdown. Learn the correct alignment, modifications and variations.
- Recorded Class
- 6 minutes
Martyna will take you through this simple breathing exercises to improve your mental and physical health.
- Recorded Class
- 8 minutes
In this tutorial, you will learn some different approaches to tripod headstand that encourage you to develop strength and confidence in your practice.
- Recorded Class
- 15 minutes
In this session Mike will lead a meditation moving through the seven chakras, the spinning energetic wheels located along sushumna, the central nadi, using the biji (seed) sounds.
