- Recorded Class
- 45
Rose will be guiding you through a relaxing yin practice helping to release tension from hamstrings, hips, shoulders and spin and calming down the nervous system.
- Recorded Class
- 10 minutes
In this tutorial, Elisa will carefully guide you towards a safe headstand practice focusing on the correct head placement.
- Recorded Class
- 10 minutes
Clare will take you through different and simple techniques that help you open up he nose and the sinuses. Make this your morning routine before starting your day.
- Recorded Class
- 60 minutes
A dynamic vinyasa flow with an emphasis on the mind, body & breath. This class is a good start if you would like to explore Yogasana sequences and get familiar with it.
- Recorded Class
- 40 minutes
This dedicated session will help move your energy, cleanse key organs, improve digestion, remove anxiety and generally lighten the mood as you travel through the menopause.
- Recorded Class
- 60 minutes
You will play with some arm balances, glute activation and flows to create happier hips. Embrace the fire whilst remaining grounded and tender.
- Recorded Class
- 45 minutes
In this class you will work on the activation and strengthening of the core muscles through breath and movements to ensure safety of the spinal twists.
- Recorded Class
- 15 minutes
Starting by connecting to your breath through pranayama, invigorating the energy within the body and finishing with the So’ Hum meditation. Suitable for all levels.
- Recorded Class
- 3 minutes
In this short tutorial, Mirthe will teach you a simply yet effective strategy on how to switch over from the fight-or-flight nervous system so many of us are in constantly, to the healing ‘rest-and-digest’ nervous system.
- Recorded Class
- 30 minutes
A beginners strength style yoga class focusing on developing your squat. You will work through lizard push ups, side squats and downdog knee taps.
- Recorded Class
- 60 minutes
We will find heat through sun salutations and strength through standing poses before we play with inversions such as handstand, headstand and pincha.
- Recorded Class
- 25 minutes
This gentle flow class focuses on releasing tension from your body and mind with gentle hip openers, back stretches and strengtheners.
- Recorded Class
- 25 minutes
Alix will guide you through this pranayama session, which is a control of the breath, of the expansion of the life-force energy, to calm the mind and prepare for meditation.
- Recorded Class
- 10 minutes
Mirthe will teach you some simple yet effective techniques on how to engage and train your deep core muscles both after injury and to prevent low back issues
- Recorded Class
- 12 minutes
Learn how to use myofascial and trigger point self- release using props, combined with targeted stretching and postural adjustments both if you already have shoulder pain, or to prevent it from happening.
- Recorded Class
- 45 minutes
Unwind and fully sink into your body as Tanya guides you through this primarily silent practice, allowing time to pause and quieten the mind.
- Recorded Class
- 30 minutes
One of the key focuses of Pilates is that the back is best supported by strengthening the core. With variations and modifications of one-leg bridges, planks and lying postures, you can expect to feel a great deal of strength building throughout your whole core.
- Recorded Class
- 60 minutes
Although we begin in child’s pose and have a gentle start, you’ll quickly get moving with a series of surya namaskar and dancing warriors.
- Recorded Class
- 60 minutes
Join Sebastian for a Hatha Raja Vinyasa style flow moving through a seated meditation and pranayama (breath work) to begin, a warm up and sun salutations leading into a strong flow.
- Recorded Class
- 90 minutes
With the intention of using the breath to find openness and free movement, you’ll progressively open all compartments of the hip region in a challenging yet accessible way.
- Recorded Class
- 45 minutes
This mat-based barre class moves with pace and intensity to deliver a signature "burn and shake" within the body. Think Pilates with added bite!
- Recorded Class
- 60 minutes
Forrest yoga is at its core an healing practice. The intensity of the physical practice and the deep attention to the breath, allow you to access and let go of emotions stuck in the physical body and develop self awareness.
- Recorded Class
- 60 minutes
Harvest the power of long held yin postures to release your diaphragm and hip flexors to find more space to breathe. This sequence is perfect to end a busy day and find calmness.
- Recorded Class
- 90 minutes
A grounding and uplifting Vinyasa Krama class where we let our breath guide our movements through a powerful sequence, step by step, creating space and alignment.
- Recorded Class
- 30 minutes
This class begins with a dynamic vinyasa sequence to warm and strengthen the body, including hip openers, warrior variations and leg and core work.
- Special Edition
- 45 minutes
This a 45 minute sequences suitable for beginners and those wishing to revisit the foundations of their practice. In this video we will explore the foundations of breath, grounding and movement with focus on establishing safe alignment.
- Recorded Class
- 10 minutes
Join Elisa for this short session in which you will connect your core to your legs, arms and shoulders. This is not so much a flow as a chance to use postures such as boat pose and plank variations to really feel and activate your whole core.
- Recorded Class
- 45 minutes
Highly sophisticated and holistic, the sequence is put together according to the principles of Buddhi Yoga and serves as means for approaching internal practice.
- Recorded Class
- 75 minutes
Join Athena for a class brimming with self-care, commencing with a gorgeous foot massage, then some simple and soothing stretches to release tension from the neck and shoulders, followed by the rest of the body.
- Recorded Class
- 90 minutes
This delicious class includes plenty of options to choose from in hip-openers, balances, inversions, binds and backbends. Issi encourages you to push yourself if you choose and this class will work you as hard as you want it to.
