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Courses

Indaba On Demand courses offers tools to take your practice to a whole new level. You'll learn techniques from the world's best teachers and the benefits of each pose on your wellbeing. Our exceptional courses will help you become more comfortable with yoga and connect with yourself on a deeper level.

Once you purchase a course, you’ll have access for 1 month.

Beginners Yoga Course

Master the essential principles that will support you physically, mentally and emotionally throughout your entire yoga journey.

Spine Mobility Course

Build a stronger and safer backbend practice with Elisa.

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