This class was crafted during Carola’s MSc in Neuroscience. It explores somatic movement and experiential neuroscience.
This class is an advanced Dharma Yoga class which will ignite the entire body system and will leave you feeling strong with an open heart.
Build intensity opening up the body with dynamic breath and asana before taking things inward with a restorative and nourishing Yin sequence to round off the practice.
In this class you will explore all the foundational poses that make a Vinyasa class. Suitable for beginners or more advanced practitioners who would like to return to the basics of alignment.
Ujai breath- what is it and how do I do it? A curious but powerful technique, that once we learn it becomes an integral part of our practice.
Flow with the music through an ever-changing sequence of postures. Practice first thing in the morning and start your day with a blast of energy, or burn off some steam during your lunch break.
In this 30-minute video you will find some guidance on how to take care of your knees through short sequences and exercises to facilitate stability and prevent injuries.
In this class you will learn the breath sequence for sun salutes. Correct form in warrior two, triangle pose, and how to sequence these postures into a flowing sequence.
This meditation is ideal for releasing the tension of the day and relaxing. Through breath awareness and visualisations, you are gently invited to let go of the tensions and unnecessary stress and relax.
In this 75-minute yoga class you will be guided trough a sequence with slow repetition of movements. You will learn how to move organically with ease, with the use of gravity and the understanding of the movement initiation.
This advanced Dharma Yoga class will ignite the entire body system and will leave you feeling strong with an open heart. It builds upon the all-level classes Alix previously recorded and will take your practice to the next level.
Develop the mobility in your outer hips and hip flexors. In the class we will cover drills and progressions working towards poses such as pancake and middle splits.
In this well rounded uplifting practice we will flow energetically and mindfully with attention to the alignment yet the fluidity of the movement.
Open and strengthen your hamstrings and hips to prepare for the front splits. This class includes a warm up and targeted drills and progressions to support your front splits journey.
This Beginners Class is designed to help you get out of your head and into your body. We do this by focusing on the senses and your breath whilst also building your confidence with Sun Salutations and other poses.
We are always operating the hips in the linear plane. Enjoy this flowing sequence with a focus on external hip rotation. Your hips will love you after this session!
Awakening Yoga Vinyasa – a system developed by Patrick Beach and Carling Harps, it is a modern take on vinyasa but yet still holds true to the ritualistic aspects of a traditional practice.
Learn how to use myofascial and trigger point self- release using props, combined with targeted stretching and postural adjustments both if you already have shoulder pain, or to prevent it from happening.
Deep and slow stretchy flow. Perfect class for anyone who would like to connect to the breath, increase flexibility and experience full body stress release.
The class focuses on mobilising all major joints using pandiculation, circular and felt movements, in other words, moving in a way that feels nice to release tension rather than focusing on static postures.
Recalibrating the nervous system. A floor based 60 minute yin yoga practise. A session that acts as a soothing balm, a decompression chamber, for your brain and spinal cord – our central nervous system.
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