A steady and energising practice to start your day. Influenced by Ashtanga and Dharma Yoga, this flow includes sun salutations, optional arm balances, inversions, backbends, and deep hip openers. Move consciously, build strength, and awaken your body and mind.
Learn how to safely strengthen your flexibility and increase your range of motion using active and static stretches inspired by yoga, contortion and dance.
Power Hour is a dynamic, flowing vinyasa-style class designed to build strength, flexibility, and focus — all in 60 minutes.
The focus of the class was improving posture and spine health by strengthening the back and releasing tension in the hamstrings and quads.
As you sweat your way through fast paced vinyasa, you will challenge your stamina but leave feeling rejuvenated, energised and connected with your inner self.
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Expect a grounded, transformative experience that supports physical, emotional, and personal growth — both on and off the mat.
Complete body and energising practice to release tension and build strength. Special focus on hip opening perfect after a long day or week of work with a lot of optional opportunities to go upside down.
Get ready to unleash your inner strength and flexibility while enhancing balance and opening your hips.
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The intent for this practice is to breathe into your whole core, and choose a spot within your core that you will nurture and nourish with your deep breath. This practice could be particularly good for healing back pain.
Flowing through warrior and humble warrior, hip openers and side plank variations. Including a few peak poses with variations to suit.
A vigorously invigorating vinyasa flow. Deeply physical but also spiritual, these high energy classes will include music and hands-on adjustments. For those with a strong practice.
A fun and vigorous vinyasa flow, thought to be the original power yoga. Created by Larry Shultz, the Rocket system is a remix of the Astanga Primary and Intermediate Series.
Expect to explore innovative transitions, playful variations of traditional poses, and opportunities to test your limits while staying rooted in intention and awareness.
Amanda’s classes are a moving meditation, an opportunity to focus, control and regulate the breath and combine it with dynamic movement. Variations are offered to suit practitioners apart from absolute beginners.
This class inspires a continuous synchronisation of breath & movement as you thread together poses through the continuous flow. Its flowing and energetic qualities focus on building strength, mobility and ease of movement.
Sindy has trained in a wide range of yoga styles including Bikram and with Stewart Gilchrist, and has been teaching for over 10 years. She incorporates her vast knowledge into each class and strives to make each practitioner feel safe and welcome, with variations given to suit all.
This fun and playful class with Arianna includes arm balances such as crow, pincha and complete balances like skandasana, eagle, headstand and full moon pose. Culminate in a series of backbend variations to wind yourself down to final resting pose.
This class places emphasis on the core, building strength and mobility in the shoulders and legs through a firm core foundation. You can expect a challenging core warm-up and lots of fun twists.
Pranayama, meditation and reflection upon current events and the state of the world are regular features in his classes. Expect to be asked to strictly adhere to traditional yogic breathing techniques and postures, and to be challenged beyond what you may have experienced in previous classes!
Many people fear Dharma Yoga, with it’s advanced and dynamic sequences, rife with arm balances, backbends and inversions. Alix however has a gentle approach to the practice and makes it accessible to all except complete beginners.
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