Stewart’s Yogasana classes involve a fast-paced and energising flow, incorporating opportunities for arm balances and inversions. Stewart is an advanced teacher and has studied many lineages of yoga and his teaching method reflects this.
Originally trained in Bikram Yoga, Michael is a firm favourite of the Power Hour community, combining an addictive mix of traditional yogic philosophy with anatomy-based insight into how to work towards poses you didn’t think possible.
Sabina is a firm favourite of Sundays at the studio, teaching busy back-to-back classes. Her approach to Beginner’s Yoga stems from the Forrest Yoga lineage, with an emphasis on slow and precise movement with lots of modifications, verbal adjustments and alignment cues.
Many people fear Dharma Yoga, with its advanced and dynamic sequences, rife with arm balances, backbends and inversions. Alix however has a gentle approach to the practice and makes it accessible to all except beginners.
This class works into splits, twists, binds, core work and balancing postures, but the focus is on intention and control. There are opportunities for arm balances and inversions if you choose to take them, but it is certainly not the end goal.
Charlie is Indaba’s resident Yin goddess and focuses on hip openers in this class; you can expect neck and hip openers, such as half frog and sphinx and to feel into what comes up when you allow yourself to explore these areas.
Pamela has been part of the Indaba family for many years, initially assisting her teachers, Stewart Gilchrist and Amanda Denton. Pam initially came to yoga for healing, and soon started to feel it’s limitless power and wisdom.
As a practice, Hatha Raja is holistic in its ability to calm and soothe both body and mind. This class commences with recognition and awareness of the full body and breath before slowly flowing through a complete body stretch.
Whether you have been doing yoga for a short time, or it is your first time on the mat, you are very welcome in Giulia’s class. She begins the class with traditional pranayama techniques and draws on principles from Forrest Yoga for warm-up stretches and core exercises.
Jessica comes from a dancing background and is an experienced yoga teacher, specialising in Dharma Yoga. Her devoted students enjoy her attention to minute detail and her ability to cater to all ability levels.
Zaz will be taking you through this yoga sequence to activate your core and release tension, finding strength and grace in our movements, so that we can take those elements off the mat and into our lives.