- Recorded Class
- 60 minutes
Sindy has trained in a wide range of yoga styles including Bikram and with Stewart Gilchrist, and has been teaching for over 10 years.
Yoga Classes
- Recorded Class
- 60 minutes
Pamela has been part of the Indaba family for many years, initially assisting her teachers, Stewart Gilchrist and Amanda Denton. Pam initially came to yoga for healing, and soon started to feel it’s limitless power and wisdom.
- Recorded Class
- 75 minutes
Miles is one of the newer Indaba teachers and he brings his trademark calm, grounding style to this Ashtanga class, one of the most dynamic and traditional yoga practices.
- Recorded Class
- 60 minutes
As a practice, Hatha Raja is holistic in its ability to calm and soothe both body and mind. This class commences with recognition and awareness of the full body and breath before slowly flowing through a complete body stretch.
- Recorded Class
- 90 minutes
Davide’s classes have an inherently fun and playful feel to them – he moves with such grace and ease into advanced postures that you’ll almost think they were easy.
- Recorded Class
- 90 minutes
Whether you have been doing yoga for a short time, or it is your first time on the mat, you are very welcome in Giulia’s class. She begins the class with traditional pranayama techniques and draws on principles from Forrest Yoga for warm-up stretches and core exercises.
- Special Edition
- 25 minutes
Bring your best energy in this fast-moving class. Warm-up with challenging, vigorous practice which focuses on the synchronization of breath through the continuous flow of movement.
- Recorded Class
- 90 minutes
Enter into a deep state of relaxation and release. Melt away your worries and create space in your body, mind and life.
- Recorded Class
- 60 minutes
Jessica comes from a dancing background and is an experienced yoga teacher, specialising in Dharma Yoga. Her devoted students enjoy her attention to minute detail and her ability to cater to all ability levels.
- Recorded Class
- 75 minutes
Jeff’s classes warm up with a mindful and meditative internal exploration before moving into slow, flowing stretches and building into stronger flows with core work and opportunities for arm balances.
- Special Edition
- 80 minutes
A challenging yet accessible sequence of poses designed to strengthen and align your body, breath, and mind. The practice concludes with short practices in breathing and meditation.
- Special Edition
- 60 minutes
Zaz will be taking you through this yoga sequence to activate your core and release tension, finding strength and grace in our movements, so that we can take those elements off the mat and into our lives.
- Recorded Class
- 90 minutes
A vigorously invigorating vinyasa flow. Deeply physical but also spiritual, these high energy classes will include music and are for or those with a strong practice.
- Recorded Class
- 90 minutes
Stewart’s Yogasana classes involve a fast-paced and energising flow, incorporating opportunities for arm balances and inversions. Stewart is an advanced teacher, having studied multiple lineages of yoga and his teaching methods reflect this.
- Recorded Class
- 90 minutes
Whether you have been doing yoga for some time or it is your first time on the mat, you are very welcome in Giulia’s class. She begins the class with traditional pranayama and draws on principles from Forrest Yoga for warm-up stretches and core exercises.
- Special Edition
- 25 minutes
Vinyasa, means to move the body in synchronisation with the breath, and this special edition Vinyasa Flow class with Elisa explores backbends as a means to find space and freedom in the body.
- Special Edition
- 70 minutes
In this Mandala Vinyasa class , we make a circle or travel 360 degrees around the mat through a four part sequence. The sequencing may have a single focus, such as opening the hips, or combine multiple areas of focus.
- Special Edition
- 60 minutes
A dynamic vinyasa class rooted in ashtanga yoga, this class will build heat in the body and develop strength through an ever-changing series of postures.
- Recorded Class
- 90 minutes
Amanda’s classes are a moving meditation, a chance to focus and control the breath and combine it with movement. Variations are offered to suit practitioners apart from absolute beginners.
- Special Edition
- 30 minutes
Can yoga really help you to sleep better? This relaxing yoga session designed to help you wind down. This gentle practice is a great remedy to anyone feeling stress, anxiety or tension in the mind or body.
- Special Edition
- 30 minutes
Unless you're one of those cheery morning people who hop out of bed with the sunrise, getting up is tough. But easing into it with these morning yoga poses will help you wake up on the right side of the bed. This practice will leave you feeling open and strong!
