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Yoga Classes

Sindy has trained in a wide range of yoga styles including Bikram and with Stewart Gilchrist, and has been teaching for over 10 years. She incorporates her vast knowledge into each class and strives to make each practitioner feel safe and welcome, with variations given to suit all.
Stewart’s Yogasana classes involve a fast-paced and energising flow, incorporating opportunities for arm balances and inversions. Stewart is an advanced teacher and has studied many lineages of yoga and his teaching method reflects this.
Sabina is a firm favourite of Sundays at the studio, teaching busy back-to-back classes. Her approach to Beginner’s Yoga stems from the Forrest Yoga lineage, with an emphasis on slow and precise movement with lots of modifications, verbal adjustments and alignment cues.
Whether you have been doing yoga for a short time, or it is your first time on the mat, you are very welcome in Giulia’s class. She begins the class with traditional pranayama techniques and draws on principles from Forrest Yoga for warm-up stretches and core exercises.
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