Forrest Yoga with Sabina Ahmadov

Recorded Class

60 minutes

Sabina is a firm favourite of Sundays at the studio, teaching busy back-to-back classes. Her Forrest classes have an emphasis on slow and controlled movement, with lots of modifications, verbal adjustments and alignment cues provided throughout.

Vinyasa Flow for Athletes with Davide Felicella

Recorded Class

45 minutes

Ease into this yummy vinyasa class with Davide, designed to stretch and find ease from tension that has resulted from exercise. There is an emphasis on twists to create space between the ribs and stretch the side body and shoulders.

Power Hour with Clare Connolly

Recorded Class

60 minutes

Clare is an experienced teacher who has been working at Indaba longer than most staff members! A favourite of the Power Hour yogis, Clare is incredible at holding space for every practitioner and offering options and variations for whatever mood you find yourself today.

Power Hour with Michael Eley

Recorded Class

60 minutes

Originally trained in Bikram Yoga, Michael is a firm favourite of the Power Hour community, combining an addictive mix of traditional yogic philosophy with anatomy-based insight into how to work towards poses you didn’t think possible.

Power Hour with Sindy Haque

Recorded Class

60 minutes

Sindy has trained in a wide range of yoga styles including Bikram and with Stewart Gilchrist, and has been teaching for over 10 years. She incorporates her vast knowledge into each class and strives to make each practitioner feel safe and welcome, with variations given to suit all.

Rocket Inspired Yoga with Arianna Santucci

Recorded Class

75 minutes

Join Arianna for this fun and challenging Rocket flow, with plentiful arm balances and opportunities to go upside-down. She brings a real sense of grace and freedom to her classes and this mindful and energetic practice is no different!

Power Hour with Giulia Iurza

Recorded Class

60 minutes

Giulia’s classes are super high energy, with fantastic alignment cues and fun and challenging sequencing. This class focuses on leg strength, strengthening the quads, hamstrings and glutes.

Restorative Flow with Sabrina Kelly

Recorded Class

75 minutes

In this class, Sabrina takes us through the elements water and air in floor postures, opening the hips and upper back, culminating in gentle backbends.

Yogasana with Stewart Gilchrist

Recorded Class

90 minutes

Stewart’s Yogasana classes involve a fast-paced and energising flow, incorporating opportunities for arm balances and inversions. Stewart is an advanced teacher and has studied many lineages of yoga and his teaching method reflects this.

Power Hour with Michael Eley

Recorded Class

60 minutes

Beginners Yoga with Sabina Ahmadov

Recorded Class

90 minutes

Sabina is a firm favourite of Sundays at the studio, teaching busy back-to-back classes. Her approach to Beginner’s Yoga stems from the Forrest Yoga lineage, with an emphasis on slow and precise movement with lots of modifications, verbal adjustments and alignment cues.

Dharma Yoga with Alix Inness

Recorded Class

90 minutes

Many people fear Dharma Yoga, with its advanced and dynamic sequences, rife with arm balances, backbends and inversions. Alix however has a gentle approach to the practice and makes it accessible to all except beginners.

Jivamukti Yoga with Issi Daniella

Recorded Class

90 minutes

This class works into splits, twists, binds, core work and balancing postures, but the focus is on intention and control. There are opportunities for arm balances and inversions if you choose to take them, but it is certainly not the end goal.

Yin Yoga with Charlie Merton

Recorded Class

90 minutes

Charlie is Indaba’s resident Yin goddess and focuses on hip openers in this class; you can expect neck and hip openers, such as half frog and sphinx and to feel into what comes up when you allow yourself to explore these areas.

Power Hour with Jessica Puglie

Recorded Class

60 minutes

Jessica comes from a dancing background and is an experienced yoga teacher. Her devoted practitioners enjoy her attention to detail and her ability to cater to all ability levels.

Power Hour with Sindy Haque

Recorded Class

60 minutes

Sindy has trained in a wide range of yoga styles including Bikram and with Stewart Gilchrist, and has been teaching for over 10 years.

Vinyasa Yoga with Pamela Jahn

Recorded Class

60 minutes

Pamela has been part of the Indaba family for many years, initially assisting her teachers, Stewart Gilchrist and Amanda Denton. Pam initially came to yoga for healing, and soon started to feel it’s limitless power and wisdom.

Ashtanga Yoga with Miles Mortensen

Recorded Class

75 minutes

Miles is one of the newer Indaba teachers and he brings his trademark calm, grounding style to this Ashtanga class, one of the most dynamic and traditional yoga practices.

Hatha Raja Yoga with Lee Nguni

Recorded Class

60 minutes

As a practice, Hatha Raja is holistic in its ability to calm and soothe both body and mind. This class commences with recognition and awareness of the full body and breath before slowly flowing through a complete body stretch.

Rocket with Davide Felicella

Recorded Class

90 minutes

Davide’s classes have an inherently fun and playful feel to them – he moves with such grace and ease into advanced postures that you’ll almost think they were easy.

Beginners Yoga with Giulia Iurza

Recorded Class

90 minutes

Whether you have been doing yoga for a short time, or it is your first time on the mat, you are very welcome in Giulia’s class. She begins the class with traditional pranayama techniques and draws on principles from Forrest Yoga for warm-up stretches and core exercises.

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Yoga Classes

Forrest Yoga with Sabina Ahmadov

Vinyasa Flow for Athletes with Davide Felicella

Power Hour with Clare Connolly

Power Hour with Michael Eley

Power Hour with Sindy Haque

Rocket Inspired Yoga with Arianna Santucci

Power Hour with Giulia Iurza

Restorative Flow with Sabrina Kelly

Yogasana with Stewart Gilchrist

Power Hour with Michael Eley

Beginners Yoga with Sabina Ahmadov

Dharma Yoga with Alix Inness

Jivamukti Yoga with Issi Daniella

Yin Yoga with Charlie Merton

Power Hour with Jessica Puglie

Power Hour with Sindy Haque

Vinyasa Yoga with Pamela Jahn

Ashtanga Yoga with Miles Mortensen

Hatha Raja Yoga with Lee Nguni

Rocket with Davide Felicella

Beginners Yoga with Giulia Iurza

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