- Recorded Class
- 30 minutes
A dynamic creative flow with opportunities for free form movement. An open invitation to explore different ways of strengthening and lengthening the side body.
Yoga Classes
- Recorded Class
- 30 min
Hatha Raja is holistic in its ability to calm and soothe both body and mind. This class commences with recognition and awareness of the full body and breath before slowly flowing through a complete body stretch.
- Recorded Class
- 90 minutes
Many people fear Dharma Yoga, with it’s advanced and dynamic sequences, rife with arm balances, backbends and inversions. Alix however has a gentle approach to the practice and makes it accessible to all except complete beginners.
- Recorded Class
- 45 minutes
This playful flow with Echo is a great way to boost the heart rate in just 45 minutes. Commencing with invigorating sun salutations, standing postures and whole body opening and strengthening sequences.
- Recorded Class
- 60 minutes
Originally trained in Bikram Yoga, Michael is a firm favourite of the Power Hour community, combining an addictive mix of traditional yogic philosophy with anatomy-based insight into how to work towards poses you didn’t think possible.
- Recorded Class
- 45 minutes
Join Lisa for this nourishing practice, the perfect way to connect to your baby and your body. Improve your circulation, awaken the extremities and lightly strengthen the core with this gentle flow.
- Recorded Class
- 60 minutes
Join Allie for this creative Rocket - inspired flow, designed to challenge you and allow you to explore your limits. Starting off with some strong core work to awaken the body and progressing through an increasingly dynamic flow.
- Recorded Class
- 40 minutes
This fun and dynamic lunar flow commences with some juicy hip-opening moon salutations with progressive additions. This energising flow is great for those of you who enjoy mandala yoga as well as any vinyasa yoga.
- Recorded Class
- 60 minutes
This class with Kat explores the theme of security, stability and safety. In Yin Yoga, you will hold the poses for several minutes at a time, so there is an opportunity to explore your relationship to safety and security, and how you are feeling in the present moment.
- Recorded Class
- 70 minutes
In this subtle yet profound practice, you will develop inner awareness and serenity as you ease into reclined or seated postures. Observe your feelings without identifying with them as you move into stillness, peace and attentiveness.
- Recorded Class
- 50 minutes
If you’ve always been curious about Dharma yoga, but have been intimidated by the advanced postures and inversions, then this class with Michael is a fantastic place to start.
- Recorded Class
- 75 minutes
Join Maayan for this fun and challenging Rocket flow, with plentiful arm balances and opportunities to go upside-down. Maayan has a calm and grounding presence which she encourages her students to adopt even while challenging yourself.
- Recorded Class
- 60 minutes
Join Iris for this primary Ashtanga sequence, modified to make it only an hour long. Warm up with some invigorating sun salutations before moving into a standing sequence which will warm and stretch the whole body.
- Recorded Class
- 60 minutes
Clare is an experienced teacher who has been working at Indaba longer than most staff members! A firm favourite of the Power Hour yogis, Clare is incredible at holding space for every practitioner and offering options and variations for whatever mood you find yourself today.
- Recorded Class
- 35 minutes
Join Sarah for this short restorative exploration of your hips and hamstrings using lots of support from your props. Through forward folds, pigeons, twists and elevation, you will experience full rest and relaxation in the whole body.
- Recorded Class
- 20 minutes
If you’ve had a long, stressful day, then this is the perfect short practice to clear your mind and energy, bringing you into your body and out of whatever has transpired during your day.
- Recorded Class
- 20 minutes
Wake up and get energised with this 20-minute morning yoga sequence. This short and effective flow practice will stretch and strengthen your body and help you start the day on the right foot.
- Recorded Class
- 90 minutes
Amanda’s classes are a moving meditation, an opportunity to focus, control and regulate the breath and combine it with dynamic movement. Variations are offered to suit practitioners apart from absolute beginners.
- Recorded Class
- 75 minutes
Originally trained in Bikram Yoga, Michael is a firm favourite of the Indaba community, combining an addictive mix of traditional yogic philosophy with anatomy-based insight into how to work towards poses you didn’t think possible.
- Recorded Class
- 60 minutes
Sylvia has trained with some of the world’s top handstand and inversion teachers, and in this fun and challenging class, she will take you through a vinyasa flow which incorporates drills and practice for headstand, pincha and handstand.
- Recorded Class
- 90 minutes
Stewart’s Yogasana classes involve a fast-paced and energising flow, incorporating opportunities for arm balances and inversions. Stewart is an advanced teacher and has studied many lineages of yoga and his teaching method reflects this.
