Power Hour with Sindy Haque

Recorded Class

60 minutes

Sindy has trained in a wide range of yoga styles including Bikram and with Stewart Gilchrist, and has been teaching for over 10 years. She incorporates her vast knowledge into each class and strives to make each practitioner feel safe and welcome, with variations given to suit all.

Morning Flow with Kat Basquill

Recorded Class

10 minutes

Wake up gently and mindfully with Kat with this short morning routine, bringing awareness and attention to your body and your surroundings. Starting from the feet and moving up, you will awaken your body bit by bit until you emerge standing, ready to start your day.

Power Hour with Arianna Santucci

Recorded Class

60 minutes

This fun and playful class with Arianna includes arm balances such as crow, pincha and complete balances like skandasana, eagle, headstand and full moon pose. Culminate in a series of backbend variations to wind yourself down to final resting pose.

Vinyasa Flow with Camilla Buckthorpe

Recorded Class

30 minutes

A practical moving meditation to recharge and uplift. This rhythmic flow will clear stagnant energy, oxygenate the blood and cultivate heat in the body.

Forrest Yoga with Sabina Ahmadov

Recorded Class

75 minutes

This class places emphasis on the core, building strength and mobility in the shoulders and legs through a firm core foundation. You can expect a challenging core warm-up and lots of fun twists.

Yogasana with Stewart Gilchrist

Recorded Class

90 minutes

Pranayama, meditation and reflection upon current events and the state of the world are regular features in his classes. Expect to be asked to strictly adhere to traditional yogic breathing techniques and postures, and to be challenged beyond what you may have experienced in previous classes!

Creative Flow with David Kam

Recorded Class

30 minutes

A dynamic creative flow with opportunities for free form movement. An open invitation to explore different ways of strengthening and lengthening the side body.

Hatha Yoga with Moon Saker

Recorded Class

30 min

Hatha Raja is holistic in its ability to calm and soothe both body and mind. This class commences with recognition and awareness of the full body and breath before slowly flowing through a complete body stretch.

Dharma Yoga with Alix Inness

Recorded Class

90 minutes

Many people fear Dharma Yoga, with it’s advanced and dynamic sequences, rife with arm balances, backbends and inversions. Alix however has a gentle approach to the practice and makes it accessible to all except complete beginners.

Dynamic Vinyasa with Echo Elliott

Recorded Class

45 minutes

This playful flow with Echo is a great way to boost the heart rate in just 45 minutes. Commencing with invigorating sun salutations, standing postures and whole body opening and strengthening sequences.

Power Hour with Michael Eley

Recorded Class

60 minutes

Originally trained in Bikram Yoga, Michael is a firm favourite of the Power Hour community, combining an addictive mix of traditional yogic philosophy with anatomy-based insight into how to work towards poses you didn’t think possible.

Pregnancy Yoga with Lisa Di Gennaro

Recorded Class

45 minutes

Join Lisa for this nourishing practice, the perfect way to connect to your baby and your body. Improve your circulation, awaken the extremities and lightly strengthen the core with this gentle flow.

Rocket Inspired Yoga with Allie Williams

Recorded Class

60 minutes

Join Allie for this creative Rocket - inspired flow, designed to challenge you and allow you to explore your limits. Starting off with some strong core work to awaken the body and progressing through an increasingly dynamic flow.

Luna Flow with Iris Chang

Recorded Class

40 minutes

This fun and dynamic lunar flow commences with some juicy hip-opening moon salutations with progressive additions. This energising flow is great for those of you who enjoy mandala yoga as well as any vinyasa yoga.

Yin Yoga with Kat Basquill

Recorded Class

60 minutes

This class with Kat explores the theme of security, stability and safety. In Yin Yoga, you will hold the poses for several minutes at a time, so there is an opportunity to explore your relationship to safety and security, and how you are feeling in the present moment.

Yin Yoga with João Serejo

Recorded Class

70 minutes

In this subtle yet profound practice, you will develop inner awareness and serenity as you ease into reclined or seated postures. Observe your feelings without identifying with them as you move into stillness, peace and attentiveness.

Basics of Dharma Yoga with Michael Wagner

Recorded Class

50 minutes

If you’ve always been curious about Dharma yoga, but have been intimidated by the advanced postures and inversions, then this class with Michael is a fantastic place to start.

Rocket Yoga with Maayan Shenhar

Recorded Class

75 minutes

Join Maayan for this fun and challenging Rocket flow, with plentiful arm balances and opportunities to go upside-down. Maayan has a calm and grounding presence which she encourages her students to adopt even while challenging yourself.

Ashtanga Modified Primary Series with Iris Chang

Recorded Class

60 minutes

Join Iris for this primary Ashtanga sequence, modified to make it only an hour long. Warm up with some invigorating sun salutations before moving into a standing sequence which will warm and stretch the whole body.

Power Hour with Clare Connolly

Recorded Class

60 minutes

Clare is an experienced teacher who has been working at Indaba longer than most staff members! A firm favourite of the Power Hour yogis, Clare is incredible at holding space for every practitioner and offering options and variations for whatever mood you find yourself today.

Restorative Yoga with Sarah Highfield

Recorded Class

35 minutes

Join Sarah for this short restorative exploration of your hips and hamstrings using lots of support from your props. Through forward folds, pigeons, twists and elevation, you will experience full rest and relaxation in the whole body.

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