Hatha Raja is holistic in its ability to calm and soothe both body and mind. This class commences with recognition and awareness of the full body and breath before slowly flowing through a complete body stretch.
Many people fear Dharma Yoga, with it’s advanced and dynamic sequences, rife with arm balances, backbends and inversions. Alix however has a gentle approach to the practice and makes it accessible to all except complete beginners.
This playful flow with Echo is a great way to boost the heart rate in just 45 minutes. Commencing with invigorating sun salutations, standing postures and whole body opening and strengthening sequences.
Originally trained in Bikram Yoga, Michael is a firm favourite of the Power Hour community, combining an addictive mix of traditional yogic philosophy with anatomy-based insight into how to work towards poses you didn’t think possible.
Join Allie for this creative Rocket - inspired flow, designed to challenge you and allow you to explore your limits. Starting off with some strong core work to awaken the body and progressing through an increasingly dynamic flow.
This fun and dynamic lunar flow commences with some juicy hip-opening moon salutations with progressive additions. This energising flow is great for those of you who enjoy mandala yoga as well as any vinyasa yoga.
This class with Kat explores the theme of security, stability and safety. In Yin Yoga, you will hold the poses for several minutes at a time, so there is an opportunity to explore your relationship to safety and security, and how you are feeling in the present moment.
In this subtle yet profound practice, you will develop inner awareness and serenity as you ease into reclined or seated postures. Observe your feelings without identifying with them as you move into stillness, peace and attentiveness.
Join Maayan for this fun and challenging Rocket flow, with plentiful arm balances and opportunities to go upside-down. Maayan has a calm and grounding presence which she encourages her students to adopt even while challenging yourself.
Join Iris for this primary Ashtanga sequence, modified to make it only an hour long. Warm up with some invigorating sun salutations before moving into a standing sequence which will warm and stretch the whole body.
Clare is an experienced teacher who has been working at Indaba longer than most staff members! A firm favourite of the Power Hour yogis, Clare is incredible at holding space for every practitioner and offering options and variations for whatever mood you find yourself today.
Join Sarah for this short restorative exploration of your hips and hamstrings using lots of support from your props. Through forward folds, pigeons, twists and elevation, you will experience full rest and relaxation in the whole body.
Amanda’s classes are a moving meditation, an opportunity to focus, control and regulate the breath and combine it with dynamic movement. Variations are offered to suit practitioners apart from absolute beginners.
Originally trained in Bikram Yoga, Michael is a firm favourite of the Indaba community, combining an addictive mix of traditional yogic philosophy with anatomy-based insight into how to work towards poses you didn’t think possible.
Sylvia has trained with some of the world’s top handstand and inversion teachers, and in this fun and challenging class, she will take you through a vinyasa flow which incorporates drills and practice for headstand, pincha and handstand.
Stewart’s Yogasana classes involve a fast-paced and energising flow, incorporating opportunities for arm balances and inversions. Stewart is an advanced teacher and has studied many lineages of yoga and his teaching method reflects this.
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