- Recorded Class
- 35 min
Shed the expectations you have as you unfold in this fluid motion sadhana. Explore the space around and open to the possibility of the fullness you possess.
Yoga Classes
- Recorded Class
- 20 minutes
If you’ve got 20 minutes and want to work your whole body, this is the class for you! Arm balances, core work, twists and plank variations are sure to raise your heart rate and leave you feeling strong.
- Recorded Class
- 25 minutes
A grounding sequence to slow down and unwind. Recommended as a transitional practice to start or end your day with, allowing you to reconnect with yourself and find peace and stillness within.
- Recorded Class
- 20 minutes
A fun and dynamic flow, working through the whole body with modifications given depending how you are feeling today. Moon encourages you to find strength and grace in every posture finding your edge.
- Recorded Class
- 60 minutes
Step up your practice with this dynamic and fun-filled sequence drawing elements from Rocket and Ashtanga. This practice draws from lines of tradition whilst also inviting you to play with and explore your practice.
- Recorded Class
- 90 minutes
Issi is a highly experienced teacher with extensive training in Jivamukti, Dharma and Yin and she brings her wealth of movement knowledge to her Dynamic Vinyasa class each week.
- Recorded Class
- 20 minutes
With variations on lunges, squats, lizards and balancing work all linked together through breath and graceful movement, your hips will feel open and grateful for the space you’ve created.
- Recorded Class
- 45 minutes
This flow includes some hip openers, shoulder strengtheners, opportunities to balance, twist and even get upside down for those who wish to invert. Camilia encourages you to focus on your breath throughout.
- Recorded Class
- 45 minutes
If you are looking for a fun and challenging flow, look no further than this class. You can expect lots of side stretches and twists to lengthen and find space in the core and open the heart.
- Recorded Class
- 45 minutes
Based on strong breath - movement synchronisation, Mahny will guide you through the first set of standing postures in the primary series which will help cleanse your organs, realign your spine and bring vitality and flexibility into your body.
- Recorded Class
- 30 minutes
A challenging intermediate express practice perfect for your morning practice or lunch break. You can expect lots of backbends, twists and options for arm balances.
- Recorded Class
- 60 minutes
In this Pregnancy yoga class Lisa will help you to develop a stronger connection to your baby, develop a greater awareness of the breath and help you mentally prepare for childbirth.
- Recorded Class
- 45 minutes
Using a variety of gentle hip openers such as lunges and forward folds, combined with Echo’s soothing and careful guidance, is sure to leave you in a deep state of peace and relaxation. The perfect practice to quiet an overactive mind.
- Recorded Class
- 60 minutes
A practice based on compassion and heart opening. This class purifies the body and mind with an emphasis on arm balances, optional inversions and backbends.
- Recorded Class
- 45 minutes
A 30-minute inversion fix for all you inversion junkies out there, working through crow, handstands, balances and headstands. Be prepared to sweat and get yourself flipped upside down and inside out.
- Recorded Class
- 60 minutes
Sindy has trained in a wide range of yoga styles including Bikram and with Stewart Gilchrist, and has been teaching for over 10 years. She incorporates her vast knowledge into each class and strives to make each practitioner feel safe and welcome, with variations given to suit all.
- Recorded Class
- 10 minutes
Wake up gently and mindfully with Kat with this short morning routine, bringing awareness and attention to your body and your surroundings. Starting from the feet and moving up, you will awaken your body bit by bit until you emerge standing, ready to start your day.
- Recorded Class
- 60 minutes
This fun and playful class with Arianna includes arm balances such as crow, pincha and complete balances like skandasana, eagle, headstand and full moon pose. Culminate in a series of backbend variations to wind yourself down to final resting pose.
- Recorded Class
- 30 minutes
A practical moving meditation to recharge and uplift. This rhythmic flow will clear stagnant energy, oxygenate the blood and cultivate heat in the body.
- Recorded Class
- 75 minutes
This class places emphasis on the core, building strength and mobility in the shoulders and legs through a firm core foundation. You can expect a challenging core warm-up and lots of fun twists.
- Recorded Class
- 90 minutes
Pranayama, meditation and reflection upon current events and the state of the world are regular features in his classes. Expect to be asked to strictly adhere to traditional yogic breathing techniques and postures, and to be challenged beyond what you may have experienced in previous classes!
