- Recorded Class
- 30 minutes
This flow brings a more playful energy to it, working with more dynamic balances and transitions as well as playing with your balance in sated positions.
Yoga Classes
- Recorded Class
- 60 minutes
Vinyasa class you will find all the good ingredients of rocket style such as inversions, backbends & playfulness. You will finish the class with deep stretches to soothe the body, mind and soul.
- Recorded Class
- 30 minutes
Power away the cobwebs from your brain, strengthen the core & lower body. A 30 minute class to release stress and fit in your busy life.
- Recorded Class
- 30 minutes
This flow works to open the frontline of the body as well as finding stability and balance through twisting variations, working through your spine.
- Recorded Class
- 45 minutes
Starting at the root, we begin grounding with forward folds stimulating the vagus nerve and the parasympathetic nervous system to calm the body and mind.
- Recorded Class
- 75 minutes
This Vinyasa Flow class will focus the mind, build strength and flexibility, creating space in the hips and shoulders and leave you feeling energised and inspired.
- Recorded Class
- 30 minutes
Particularly beneficial for those who suffer from back pain which is very common in pregnancy. The ligaments in your body became softer and can put a strain on the joints of your lower back and pelvis, which can cause back pain.
- Recorded Class
- 20 minutes
During pregnancy stretching can offer many benefits. It can help you stay fit, relaxed and prepare you for labour as well as helps ease some of the aches and pains you might experience.
- Recorded Class
- 75 minutes
An intelligent sequence to take your body safely toward backbending. Starting with intentional breathing technique, continuing with abs, cardio, and standing poses, we then climb into peak poses of mermaid, boat, and wheel.
- Recorded Class
- 75 minutes
In this powerful 75 minute Rocket practice you will build strength & flexibility and have lots of opportunities to practice your inversions while soothing your mind with a slow ujjayi breath.
- Recorded Class
- 640285661
Himalayan Hatha Yoga is one of the forms of yoga founded and taught by Yogi Ashokananda. It is based on traditional principles of yoga.
- Recorded Class
- 60 minutes
In this vinyasa flow Marina will take you through standing asanas, hip-openers, arm balances and backbends.
- Recorded Class
- 90 minutes
A dynamic breath led class: a “breathing, moving, meditation”. This is an intense class but practise with kindness & awareness.
- Recorded Class
- 60 minutes
This strong yoga flow with pilates elements is designed to give you an all body workout, while focusing on your breath, calming the mind and allowing you to arrive in the present moment.
- Recorded Class
- 50 minutes
This Power class focuses on building upper body strength and working through playful options with arm balances. A great class if you're new to the arm balance world or just love a class filled with challenges.
- Recorded Class
- 60 minutes
This rhythmic Vinyasa will clear stagnant energy, oxygenate the blood and cultivate heat in the body. It is a focused uninterrupted flow which utilises the body and breath to access the mind.
- Recorded Class
- 45 minutes
In this practice you will move intuitively through the body gradually building heat and space through a series of heart opening postures linked seamlessly with the breath.
- Recorded Class
- 60 minutes
In this 60 minute Yin practice, Imogen will guide you through postures to open up the legs and hips with challenging and effective stretches.
- Recorded Class
- 26 minutes
Explore moving around the mat, and playing with some fun variations of balancing poses, including a funky side crow and eka pada utkatasana.
- Recorded Class
- 45 minutes
Connect with your body and breath to let go of any stresses, worries or burdens with this 45-minute gentle all rounded flow.
- Recorded Class
- 90 minutes
It is seemingly intense and intimidating, but the practice actually encourages the student to go within, so the body is in a state of calm alertness, allowing students to access true strength and true mobility with unexpected ease”
