Particularly beneficial for those who suffer from back pain which is very common in pregnancy. The ligaments in your body became softer and can put a strain on the joints of your lower back and pelvis, which can cause back pain.
An intelligent sequence to take your body safely toward backbending. Starting with intentional breathing technique, continuing with abs, cardio, and standing poses, we then climb into peak poses of mermaid, boat, and wheel.
This Power class focuses on building upper body strength and working through playful options with arm balances. A great class if you're new to the arm balance world or just love a class filled with challenges.
It is seemingly intense and intimidating, but the practice actually encourages the student to go within, so the body is in a state of calm alertness, allowing students to access true strength and true mobility with unexpected ease”
This class inspires a continuous synchronisation of breath & movement as you thread together poses through the continuous flow. Its flowing and energetic qualities focus on building strength, mobility and ease of movement.