- Recorded Class
- 25 minutes
This gentle flow class focuses on releasing tension from your body and mind with gentle hip openers, back stretches and strengtheners.
Yoga Classes
- Recorded Class
- 45 minutes
Unwind and fully sink into your body as Tanya guides you through this primarily silent practice, allowing time to pause and quieten the mind.
- Recorded Class
- 60 minutes
Although we begin in child’s pose and have a gentle start, you’ll quickly get moving with a series of surya namaskar and dancing warriors.
- Recorded Class
- 60 minutes
Join Sebastian for a Hatha Raja Vinyasa style flow moving through a seated meditation and pranayama (breath work) to begin, a warm up and sun salutations leading into a strong flow.
- Recorded Class
- 90 minutes
With the intention of using the breath to find openness and free movement, you’ll progressively open all compartments of the hip region in a challenging yet accessible way.
- Recorded Class
- 60 minutes
Forrest yoga is at its core an healing practice. The intensity of the physical practice and the deep attention to the breath, allow you to access and let go of emotions stuck in the physical body and develop self awareness.
- Recorded Class
- 90 minutes
A grounding and uplifting Vinyasa Krama class where we let our breath guide our movements through a powerful sequence, step by step, creating space and alignment.
- Recorded Class
- 30 minutes
This class begins with a dynamic vinyasa sequence to warm and strengthen the body, including hip openers, warrior variations and leg and core work.
- Special Edition
- 45 minutes
This a 45 minute sequences suitable for beginners and those wishing to revisit the foundations of their practice. In this video we will explore the foundations of breath, grounding and movement with focus on establishing safe alignment.
- Recorded Class
- 45 minutes
Highly sophisticated and holistic, the sequence is put together according to the principles of Buddhi Yoga and serves as means for approaching internal practice.
- Recorded Class
- 90 minutes
This delicious class includes plenty of options to choose from in hip-openers, balances, inversions, binds and backbends. Issi encourages you to push yourself if you choose and this class will work you as hard as you want it to.
- Recorded Class
- 90 minutes
Come and join Orly's infectious energy. Orly will guide you through the secret of ancient/modern ashtanga yoga. This practice offers wisdom along energetic style of practice synchronising breath, postures, movement and gaze.
- Recorded Class
- 35 minutes
Enjoy this gentle exploration of your body as you stretch through the whole body. Aim in this practice not to attain new advanced postures, but to feel intensely how your body is and how it moves. You can expect to leave this class feeling relaxed, reset and ready to go about your day.
- Recorded Class
- 27 minutes
An intelligence sequence suitable for all levels, guiding you toward the basic of arm balancing of the flying angel (koundiyasana two - an asana dedicated to the sage koundiya).
- Recorded Class
- 45 minutes
Suitable for intermediate to advanced practitioners who enjoy playing with inversions and transitions, this 45 minute flow will open hips and hamstrings to make arm balances from the rocket sequence more accessible.
- Recorded Class
- 30 minutes
This flow brings a more playful energy to it, working with more dynamic balances and transitions as well as playing with your balance in sated positions.
- Recorded Class
- 60 minutes
Vinyasa class you will find all the good ingredients of rocket style such as inversions, backbends & playfulness. You will finish the class with deep stretches to soothe the body, mind and soul.
- Recorded Class
- 30 minutes
Power away the cobwebs from your brain, strengthen the core & lower body. A 30 minute class to release stress and fit in your busy life.
- Recorded Class
- 30 minutes
This flow works to open the frontline of the body as well as finding stability and balance through twisting variations, working through your spine.
- Recorded Class
- 45 minutes
Starting at the root, we begin grounding with forward folds stimulating the vagus nerve and the parasympathetic nervous system to calm the body and mind.
- Recorded Class
- 75 minutes
This Vinyasa Flow class will focus the mind, build strength and flexibility, creating space in the hips and shoulders and leave you feeling energised and inspired.
