- Recorded Class
- 90 minutes
With the intention of using the breath to find openness and free movement, you’ll progressively open all compartments of the hip region in a challenging yet accessible way.
Yoga Classes
- Recorded Class
- 40 minutes
In just 40 minutes, Deborah will take you through this intense strengthening sequence that will engage every muscle in your body to effectively and efficiently tone your entire body.
- Recorded Class
- Regular (60-75 min)
A steady and energising practice to start your day. Influenced by Ashtanga and Dharma Yoga, this flow includes sun salutations, optional arm balances, inversions, backbends, and deep hip openers. Move consciously, build strength, and awaken your body and mind.
- Recorded Class
- 90 minutes
Learn how to safely strengthen your flexibility and increase your range of motion using active and static stretches inspired by yoga, contortion and dance.
- Recorded Class
- 90 minutes
A dynamic breath led class: a “breathing, moving, meditation”. This is an intense class but practise with kindness & awareness.
- Recorded Class
- 60 minutes
Power Hour is a dynamic, flowing vinyasa-style class designed to build strength, flexibility, and focus — all in 60 minutes.
- Recorded Class
- 60 minutes
The focus of the class was improving posture and spine health by strengthening the back and releasing tension in the hamstrings and quads.
- Recorded Class
- 90 minutes
As you sweat your way through fast paced vinyasa, you will challenge your stamina but leave feeling rejuvenated, energised and connected with your inner self.
- Recorded Class
- 90 minutes
Expect a grounded, transformative experience that supports physical, emotional, and personal growth — both on and off the mat.
- Recorded Class
- Regular (60-75 min)
Learn how to safely enhance your flexibility with active and static stretches inspired by yoga, contortion, and dance.
- Recorded Class
- 30 minutes
A beginners strength style yoga class focusing on developing your squat. You will work through lizard push ups, side squats and downdog knee taps.
- Recorded Class
- Regular (60-75 min)
In this class, you’ll explore key poses from the Rocket sequence, including standing poses, gentle twists, forward folds, and light inversions. Each pose is adaptable, with modifications to make it approachable for everyone, and emphasis on breath to guide movement.
- Recorded Class
- Regular (60-75 min)
Complete body and energising practice to release tension and build strength. Special focus on hip opening perfect after a long day or week of work with a lot of optional opportunities to go upside down.
- Recorded Class
- 60 minutes
Get ready to unleash your inner strength and flexibility while enhancing balance and opening your hips.
- Recorded Class
- 90 minutes
The intent for this practice is to breathe into your whole core, and choose a spot within your core that you will nurture and nourish with your deep breath. This practice could be particularly good for healing back pain.
- Recorded Class
- 90 minutes
Flowing through warrior and humble warrior, hip openers and side plank variations. Including a few peak poses with variations to suit.
- Recorded Class
- 60 minutes
This class was crafted during Carola's MSc in Neuroscience. It explores somatic movement and experiential neuroscience.
- Recorded Class
- 75 minutes
This class is an advanced Dharma Yoga class which will ignite the entire body system and will leave you feeling strong with an open heart.
- Recorded Class
- Extensive (90 min)
A vigorously invigorating vinyasa flow. Deeply physical but also spiritual, these high energy classes will include music and hands-on adjustments. For those with a strong practice.
- Recorded Class
- 75 minutes
Build intensity opening up the body with dynamic breath and asana before taking things inward with a restorative and nourishing Yin sequence to round off the practice.
- Recorded Class
- 90 minutes
As you sweat your way through fast paced vinyasa, you will challenge your stamina but leave feeling rejuvenated, energised and connected with your inner self.
