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Mindfulness Classes

Yoga Nidra is a form of guided meditation, often called psychic sleep, that allows the listener to scan the body and tap into a state of relaxation as the mind settles. It is one of the easiest yoga practices to develop and maintain and open to everyone from children to seniors.
Meditation uses the breath as a tool to focus awareness on the present. One of the easiest ways to reduce stress is to simply focus your attention on your breath. Breathing meditation is also relaxing as well as rejuvenating.
Give yourself permission to let go. Are you holding on to pain, fear, thoughts, or memories? Letting go is an essential part of moving forward. This meditation practice will help you bring kind attention to your body and breath.
Meditation can significantly improve brain function and energy levels, according to a new study from the University of Waterloo. Your body can release endorphins, increase blood flow to the brain, and reduce focus on ruminative thoughts during these sessions.
The mind, heart, and body can improve with regular meditation. Meditation can have wide-ranging benefits for individuals helping them ease chronic pain, anxiety, stress, improve heart health, boost mood and immunity. Don't forget, the calmer and more supported you feel, the faster you will recover.
Breathing practices can encourage positive thought processes, and reduce symptoms of anxiety. Deep breathing is one of the best ways to lower stress in the body. This is because when you breathe deeply, it sends a message to your brain to calm down.
Viloma pranayama means against the natural order and involves interrupted breathing. This breathing method develops conscious breathing and the ability to use the lungs fully.  In Viloma breathing, inhalation or exhalation is done with several pauses.
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