- Recorded Class
- 15 minutes
Join David for this short and complete practice to get the body moving and release tension. Expect gentle stretches, twists and variations on sun salutations, always moving in time with the breath.
Mindfulness Classes
- Recorded Class
- 5 minutes
Join Davide for this short and sweet breathing session, where he will take you through ‘coherent’ breathing where inhales and exhales are the same length.
- Recorded Class
- 10 minutes
Join David for this short and mindful meditation, ideal if you are finding it difficult to escape negative thought patterns or anxiety.
- Recorded Class
- 15 minutes
Find yourself a comfortable seat and prepare to be guided through the Four Purifications with Leon, which he suggests practising first thing in the morning when you wake up.
- Recorded Class
- 20 minutes
Lay back and bask in this delicious Gong session with Athena. Feel free to show up with no props and just yourself, or deck yourself out with a bolster, pillow and blanket for the full relaxation experience.
- Recorded Class
- 8 minutes
Join Arianna for this short but reviving breathing session, which she recommends doing in the morning or before your evening wind-down to release stress and tension and reset your mind and intentions for the day.
- Recorded Class
- 10 minutes
Whether you need a break from an intense work day, negative thought patterns or you just have a short time and want to reset your intentions for the day, this short seated guided meditation will help bring some mindfulness and peace to your day.
- Recorded Class
- 25 minutes
As you wind down for the evening, we invite you to enjoy this half hour of bringing mindful attention to the body and gentle stretching to really prepare the body for sleep.
- Recorded Class
- 45 minutes
Join Athena for an hour of self-care, commencing with a gorgeous foot massage, then some simple and soothing stretches to release tension from the neck and shoulders, followed by the rest of the body.
- Recorded Class
- 15 minutes
In this series, Issi breaks down some of the common chants that you may have heard during a class, slowing them down to make them easy and accessible to all.
- Recorded Class
- 5 minutes
Calm a racing mind with this short 5-minute session with Elisa, who will guide you through alternate-nostril breathing and draw attention to your body relaxing and becoming calmer. A perfect short practice to reset and refresh.
- Recorded Class
- 13 minutes
In this series, Issi breaks down some of the common chants that you may have heard during a class, explaining their meaning and slowing them down to make them easy and accessible to all.
- Podcast
Yoga Nidra is a form of guided meditation, often called psychic sleep, that allows the listener to scan the body and tap into a state of relaxation as the mind settles. It is one of the easiest yoga practices to develop and maintain and open to everyone from children to seniors.
- Podcast
Meditation uses the breath as a tool to focus awareness on the present. One of the easiest ways to reduce stress is to simply focus your attention on your breath. Breathing meditation is also relaxing as well as rejuvenating.
- Podcast
Give yourself permission to let go. Are you holding on to pain, fear, thoughts, or memories? Letting go is an essential part of moving forward. This meditation practice will help you bring kind attention to your body and breath.
- Podcast
Meditation can significantly improve brain function and energy levels, according to a new study from the University of Waterloo. Your body can release endorphins, increase blood flow to the brain, and reduce focus on ruminative thoughts during these sessions.
- Podcast
The mind, heart, and body can improve with regular meditation. Meditation can have wide-ranging benefits for individuals helping them ease chronic pain, anxiety, stress, improve heart health, boost mood and immunity. Don't forget, the calmer and more supported you feel, the faster you will recover.
- Podcast
Breathing practices can encourage positive thought processes, and reduce symptoms of anxiety. Deep breathing is one of the best ways to lower stress in the body. This is because when you breathe deeply, it sends a message to your brain to calm down.
- Podcast
Viloma pranayama means against the natural order and involves interrupted breathing. This breathing method develops conscious breathing and the ability to use the lungs fully. In Viloma breathing, inhalation or exhalation is done with several pauses.
- Recorded Class
- 14 minutes
In this series, Issi breaks down some of the common chants that you may have heard during a class, explaining their meaning and slowing them down to make them easy and accessible to all
