This meditation is ideal for releasing the tension of the day and relaxing. Through breath awareness and visualisations, you are gently invited to let go of the tensions and unnecessary stress and relax.
Learn how to use myofascial and trigger point self- release using props, combined with targeted stretching and postural adjustments both if you already have shoulder pain, or to prevent it from happening.
Join Athena for a class brimming with self-care, commencing with a gorgeous foot massage, then some simple and soothing stretches to release tension from the neck and shoulders, followed by the rest of the body.
Join Michael for this energising pranayama session, perfect for first thing in the morning, before a meditation or whenever you need an energy boost. You can expect to finish this session feeling uplifted and with a new perspective!
Cleanse your soul as you take a trip into the cave of your heart where you dwell with the wisdom within. Expect slow and gentle movements in time with your breath, followed by some guided breathing meditation.