Neck & Shoulder Relief with Elisa Devlin

Recorded Class

20 minutes

If working from home has left you feeling tense and tight in your upper body, this is the class for you! Elisa brings a gentle and soft flow with plenty of exercises to stretch and relieve tension in your shoulders and neck.

Lower Body Strength with Davide Felicella

Recorded Class

25 minutes

Join Davide for this short and sweet class focused on building strength and mobility within your legs, glutes, hips and calves. Lower body strength is so important in yoga to support you during your warrior poses and balances.

Chest Opener Exercises with Davide Felicella

Recorded Class

20 minutes

If you are looking to improve your inversions, backbends and chaturangas, it is vital to work on the mobility of your chest and shoulders. Davide will take you through a 20-minute flow, with twists and variations on camel, puppy and locust pose.

Strength & Mobility with Carl Lova

Recorded Class

40 minutes

Carl is a qualified personal trainer and brings a fun and high-energy HIIT routine to Indaba every Saturday. With 12 rounds of exercises including variations of jump squats, burpees, boxing moves, tricep dips and core work, this class will work your entire body.

Press-Dominant Exercises with Carl Lova

Recorded Class

25 minutes

Carl is a qualified personal trainer who brings fun and high-energy HIIT routines to his Saturday class at Indaba every week.

Introduction to Self-Massage with Davide Felicella

Recorded Class

50 minutes

The class begins with an exploration and drainage of the lymphatic system through controlled movement of the extremities. Udiyana kriya assists the purification of blood from the belly and legs as it returns to the heart.

Strength & Mobility with Carl Lova

Recorded Class

45 minutes

Carl is the newest member of the Indaba team after being a student with us for many years. A qualified personal trainer, Carl brings fun and high-energy HIIT routines every week; you can expect variations on planks, press-ups, burpees and other cardio work.

Yoga for Strength with Elisa Devlin

Recorded Class

60 minutes

Elisa’s classes are strong and core-focused, often complete with a gruelling ab component and today’s is no different! Her practice encourages grace and flexibility through building strength.

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Neck & Shoulder Relief with Elisa Devlin

Lower Body Strength with Davide Felicella

Chest Opener Exercises with Davide Felicella

Strength & Mobility with Carl Lova

Press-Dominant Exercises with Carl Lova

Introduction to Self-Massage with Davide Felicella

Strength & Mobility with Carl Lova

Yoga for Strength with Elisa Devlin

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