- Special Edition
- 10 minutes
Start your day positively with yoga stretches you can fit into your morning routine, even while you’re waiting for the kettle to boil. Strengthen your upper body day by day with these short yet effective exercises.
Build Classes
- Special Edition
- 10 minutes
With many of us working from home, sitting at our desk for long periods of time can increase back, neck and shoulder pain. Yoga is known to release tension and can improve your concentration.
- Special Edition
- 15 minutes
Tension in the neck and jaw often leads to tension headaches and inability to be fully productive. This informative class will help you gain clarity and deepen your breath.
- Special Edition
- 15 minutes
Practice this fun sequence whenever you have spare time in the kitchen or anywhere with a table or counter.
- Special Edition
- 15 minutes
Practice this every morning to deepen your breath, connect to the elevated emotion of gratitude and deepen your connection to your body.
- Recorded Class
- 4 minutes
In this movement breakdown we look at Malasana. Learn the correct alignment, modifications and variations.
- Recorded Class
- 4 minutes
In this movement breakdown we are focusing on high lunges. Let's learn how to make it active and safe for your joints!
- Recorded Class
- 3 minutes
Lizard Pose movement breakdown. Learn the correct alignment, modifications and variations.
- Recorded Class
- 8 minutes
In this tutorial, you will learn some different approaches to tripod headstand that encourage you to develop strength and confidence in your practice.
- Recorded Class
- 10 minutes
Starting with a quick warm-up and some strength conditioning, this tutorial will take you through the different stages of your forearm stand that you can then incorporate into your yoga practice.
- Recorded Class
- 10
A quick guide to help you build up towards headstand. Starting with a short warm-up, this tutorial will help you prepare to work your way into a safe and strong headstand.
- Recorded Class
- 3 minutes
(Marjaryasana/Bitilasana) Movement breakdown for Cat/Cow. In this short video you will learn correct technique for this commonly used movement.
- Recorded Class
- 3 minutes
(Virabhadrasana I) In this short video we will explore the important alignment cues, variations and modifications for Warrior I.
- Recorded Class
- 3 minutes
(Virabhadrasana II) Let's dive in to our Warrior II alignment with this short video. Keep coming back to this video to master this hip opener.
- Recorded Class
- 30 minutes
Begin by stretching and mobilising your ankles before firing up your leg muscles, calves, inner thighs and core! Variations on squats, lunges and balances will be sure to fire up your whole lower body.
- Recorded Class
- 3 minutes
(Marichyasana C) In this movement breakdown we look at seated twist pose. Learn how to enter the twist safely.
- Recorded Class
- 3 minutes
(Bhujangasana) In this movement breakdown we look at the Cobra pose. Let's learn how to make it active and safe for your back.
- Recorded Class
- 3 minutes
(Trikonasana) In this movement breakdown we look at Triangle pose. Learn the correct alignment, modifications and variations
- Recorded Class
- 6 minutes
(Adho mukha svanasana) Movement breakdown for Downward Facing Dog. This pose is used a lot in most of yoga classes, so it's important to learn the correct alignment that works for you!
- Recorded Class
- 4 minutes
(Vrksasana) Tree pose movement breakdown. Let's explore all the variations and learn the tricks that will help you find more balance in this pose.
- Recorded Class
- 40 minutes
In just 40 minutes, Deborah will take you through this intense strengthening sequence that will engage every muscle in your body to effectively and efficiently tone your entire body.
