- Special Edition
- 10 minutes
We spend a lot of our time sitting down, whether that be at school, at work or eating a meal. Over time, poor posture can cause muscles to tighten and weaken which can hinder our mobility later in life.
Wish your inbox was inspirational? Subscribe to our newsletter!
© 2021 Indaba Yoga. All Rights Reserved.
by mare.design
Introducing
ASANA LAB
Overcome the challenges of solo practice with personalized AI corrections.