- Recorded Class
- 30 minutes
In this 30-minute video you will find some guidance on how to take care of your knees through short sequences and exercises to facilitate stability and prevent injuries.
Build Classes
- Recorded Class
- 25 minutes
Develop the mobility in your outer hips and hip flexors. In the class we will cover drills and progressions working towards poses such as pancake and middle splits.
- Recorded Class
- 25 minutes
Open and strengthen your hamstrings and hips to prepare for the front splits. This class includes a warm up and targeted drills and progressions to support your front splits journey.
- Recorded Class
- 7 minutes
Learn how to use myofascial and trigger point self- release using props, combined with targeted stretching and postural adjustments both if you already have shoulder pain, or to prevent it from happening.
- Recorded Class
- 6 minutes
This movement is used as a heart opening backbend. Here you will stretch and strengthen the entire body whilst calming the mind and easing anxiety.
- Recorded Class
- 3 minutes
Utkata Konasana Goddess Pose movement breakdown. Let's explore Goddess pose! Learn all the important alignment cues to make it safe (...and strong!).
- Special Edition
- 40 minutes
Build a stronger and safer backbend practice with Elisa. As you move through each pose, one by one, you will begin to develop more support and integrity in the practice of backbending.
- Special Edition
- 30 minutes
Build a stronger and safer backbend practice with Elisa. As you move through each pose, one by one, you will begin to develop more support and integrity in the practice of backbending.
- Special Edition
- 30 minutes
Build a stronger and safer backbend practice with Elisa. As you move through each pose, one by one, you will begin to develop more support and integrity in the practice of backbending.
- Recorded Class
- 15 minutes
Learn how to use myofascial and trigger point self- release using props, combined with targeted stretching and postural adjustments both if you already have shoulder pain, or to prevent it from happening.
- Recorded Class
- 8 minutes
You will work on the correct alignment from the symmetry of your hands and arms, to shoulder strength and mobility progressing towards a steady forearm balance.
- Recorded Class
- 10 minutes
In this tutorial, Elisa will carefully guide you towards a safe headstand practice focusing on the correct head placement.
- Recorded Class
- 3 minutes
In this short tutorial, Mirthe will teach you a simply yet effective strategy on how to switch over from the fight-or-flight nervous system so many of us are in constantly, to the healing ‘rest-and-digest’ nervous system.
- Recorded Class
- 30 minutes
A beginners strength style yoga class focusing on developing your squat. You will work through lizard push ups, side squats and downdog knee taps.
- Recorded Class
- 10 minutes
Mirthe will teach you some simple yet effective techniques on how to engage and train your deep core muscles both after injury and to prevent low back issues
- Recorded Class
- 12 minutes
Learn how to use myofascial and trigger point self- release using props, combined with targeted stretching and postural adjustments both if you already have shoulder pain, or to prevent it from happening.
- Recorded Class
- 30 minutes
One of the key focuses of Pilates is that the back is best supported by strengthening the core. With variations and modifications of one-leg bridges, planks and lying postures, you can expect to feel a great deal of strength building throughout your whole core.
- Recorded Class
- 45 minutes
This mat-based barre class moves with pace and intensity to deliver a signature "burn and shake" within the body. Think Pilates with added bite!
- Recorded Class
- 10 minutes
Join Elisa for this short session in which you will connect your core to your legs, arms and shoulders. This is not so much a flow as a chance to use postures such as boat pose and plank variations to really feel and activate your whole core.
- Recorded Class
- 30 minutes
In this class we will explore cobra variations and transitions including spinal waves, king cobra and active cobra. Focus will be placed on shoulder, glute and hamstring activation.
- Recorded Class
- 3 minutes
Let's explore Warrior 3 alignment cues. Learn how to stay strong and balanced in this pose.
