- Recorded Class
- 60 minutes
Recalibrating the nervous system. A floor based 60 minute yin yoga practise. A session that acts as a soothing balm, a decompression chamber, for your brain and spinal cord - our central nervous system.
Yin & Restorative Yoga
Enter into a deep state of relaxation and release. Melt away your worries and create space in your body, mind and life. In this subtle yet profound practice, you will develop inner awareness and serenity as you ease into reclined or seated postures. Holding these healing and prop-supported poses for 3 minutes or more will open the thicker layers of connective tissues around the joints, unravelling areas of tension that a dynamic yoga practice can not always access. Observe your feelings without identifying with them as you move into stillness, peace and attentiveness.
20 Classes Found
- Recorded Class
- 30 minutes
Suitable for pre and post training for all levels. This is a great practice for deep stretch, improve mobility, pre-train motivate, post-train relax.
- Recorded Class
- 60 minutes
A soulful relief of a slower flowing, lubricating 60 minute class. The solace of turning inwards through a gentle and quieter practise, inviting solutions to arise and awaken from within.
- Recorded Class
- 45 minutes
A slow moving, completely calming series that is focused on self-love and self-care. We spend between 2-6 minutes in each posture, going deep into relaxation and breath focus to create space for both the body and mind to soften.
- Recorded Class
- 45
Rose will be guiding you through a relaxing yin practice helping to release tension from hamstrings, hips, shoulders and spin and calming down the nervous system.
- Recorded Class
- 45 minutes
Unwind and fully sink into your body as Tanya guides you through this primarily silent practice, allowing time to pause and quieten the mind.
- Recorded Class
- 60 minutes
Harvest the power of long held yin postures to release your diaphragm and hip flexors to find more space to breathe. This sequence is perfect to end a busy day and find calmness.
- Recorded Class
- 75 minutes
Join Athena for a class brimming with self-care, commencing with a gorgeous foot massage, then some simple and soothing stretches to release tension from the neck and shoulders, followed by the rest of the body.
- Recorded Class
- 45 minutes
Starting at the root, we begin grounding with forward folds stimulating the vagus nerve and the parasympathetic nervous system to calm the body and mind.
- Recorded Class
- 60 minutes
In this 60 minute Yin practice, Imogen will guide you through postures to open up the legs and hips with challenging and effective stretches.
- Recorded Class
- 30 minutes
Beginning and ending the practice with meditation, we connect to our breath and mindfully hold passive poses for longer than we would in our 'yang' practices.
- Recorded Class
- 45 minutes
Using a variety of gentle hip openers such as lunges and forward folds, combined with Echo’s soothing and careful guidance, is sure to leave you in a deep state of peace and relaxation. The perfect practice to quiet an overactive mind.
- Recorded Class
- 60 minutes
This class with Kat explores the theme of security, stability and safety. In Yin Yoga, you will hold the poses for several minutes at a time, so there is an opportunity to explore your relationship to safety and security, and how you are feeling in the present moment.
- Recorded Class
- 70 minutes
In this subtle yet profound practice, you will develop inner awareness and serenity as you ease into reclined or seated postures. Observe your feelings without identifying with them as you move into stillness, peace and attentiveness.
- Recorded Class
- 25 minutes
As you wind down for the evening, we invite you to enjoy this half hour of bringing mindful attention to the body and gentle stretching to really prepare the body for sleep.
- Recorded Class
- 35 minutes
Join Sarah for this short restorative exploration of your hips and hamstrings using lots of support from your props. Through forward folds, pigeons, twists and elevation, you will experience full rest and relaxation in the whole body.
- Recorded Class
- 45 minutes
Join Athena for an hour of self-care, commencing with a gorgeous foot massage, then some simple and soothing stretches to release tension from the neck and shoulders, followed by the rest of the body.
- Recorded Class
- 75 minutes
In this class, Sabrina takes us through the elements water and air in floor postures, opening the hips and upper back, culminating in gentle backbends.
- Recorded Class
- 90 minutes
Charlie is Indaba’s resident Yin goddess and focuses on hip openers in this class; you can expect neck and hip openers, such as half frog and sphinx and to feel into what comes up when you allow yourself to explore these areas.
- Recorded Class
- 90 minutes
Enter into a deep state of relaxation and release. Melt away your worries and create space in your body, mind and life.
