Yin Yoga with Echo Elliott

Recorded Class

< 45 min

Using a variety of gentle hip openers such as lunges and forward folds, combined with Echo’s soothing and careful guidance, is sure to leave you in a deep state of peace and relaxation. The perfect practice to quiet an overactive mind.

Restorative Yoga with Tanya Fairtlough

Recorded Class

< 45 min

Unwind and fully sink into your body as Tanya guides you through this primarily silent practice, allowing time to pause and quieten the mind.

Yin & Gong Bath with Athena Ko

Recorded Class

60-75 min

Join Athena for a class brimming with self-care, commencing with a gorgeous foot massage, then some simple and soothing stretches to release tension from the neck and shoulders, followed by the rest of the body.

Yin Yoga with Kat Basquill

Recorded Class

60-75 min

This class with Kat explores the theme of security, stability and safety. In Yin Yoga, you will hold the poses for several minutes at a time, so there is an opportunity to explore your relationship to safety and security, and how you are feeling in the present moment.

Yin Yoga with João Serejo

Recorded Class

60-75 min

In this subtle yet profound practice, you will develop inner awareness and serenity as you ease into reclined or seated postures. Observe your feelings without identifying with them as you move into stillness, peace and attentiveness.

Restorative Yoga with Sarah Highfield

Recorded Class

< 45 min

Join Sarah for this short restorative exploration of your hips and hamstrings using lots of support from your props. Through forward folds, pigeons, twists and elevation, you will experience full rest and relaxation in the whole body.

Yin Yoga & Gong Bath with Athena Ko

Recorded Class

60-75 min

Join Athena for an hour of self-care, commencing with a gorgeous foot massage, then some simple and soothing stretches to release tension from the neck and shoulders, followed by the rest of the body.

Restorative Flow with Sabrina Kelly

Recorded Class

60-75 min

In this class, Sabrina takes us through the elements water and air in floor postures, opening the hips and upper back, culminating in gentle backbends.

Yin Yoga with Charlie Merton

Recorded Class

90 min

Charlie is Indaba’s resident Yin goddess and focuses on hip openers in this class; you can expect neck and hip openers, such as half frog and sphinx and to feel into what comes up when you allow yourself to explore these areas.

Yin Yoga with Charlie Merton

Recorded Class

90 min

Enter into a deep state of relaxation and release. Melt away your worries and create space in your body, mind and life.

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Yin & Restorative Yoga

Yin Yoga with Echo Elliott

Restorative Yoga with Tanya Fairtlough

Yin & Gong Bath with Athena Ko

Yin Yoga with Kat Basquill

Yin Yoga with João Serejo

Restorative Yoga with Sarah Highfield

Yin Yoga & Gong Bath with Athena Ko

Restorative Flow with Sabrina Kelly

Yin Yoga with Charlie Merton

Yin Yoga with Charlie Merton

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