- Special Edition
- 25 minutes
Bring your best energy in this fast-moving class. Warm-up with challenging, vigorous practice which focuses on the synchronization of breath through the continuous flow of movement.
Vinyasa Flow
Vinyasa yoga involves a stream of movements, coordinated seamlessly with the breath to result in a flowing smooth sequence. No two classes are alike, and the creativity and experience of the teacher is given the chance to shine as they direct you from one pose to the next. Classes often have a theme, such as heart-opening backbends, or focus on a part of the body, such as the hips and hamstrings. The fluid movements work to increase your flexibility, strength and stamina, while also quieting the mind and keeping you present in the moment.
55 Classes Found
- Recorded Class
- 75 minutes
Jeff’s classes warm up with a mindful and meditative internal exploration before moving into slow, flowing stretches and building into stronger flows with core work and opportunities for arm balances.
- Special Edition
- 60 minutes
Zaz will be taking you through this yoga sequence to activate your core and release tension, finding strength and grace in our movements, so that we can take those elements off the mat and into our lives.
- Special Edition
- 25 minutes
Vinyasa, means to move the body in synchronisation with the breath, and this special edition Vinyasa Flow class with Elisa explores backbends as a means to find space and freedom in the body.
- Special Edition
- 30 minutes
Can yoga really help you to sleep better? This relaxing yoga session designed to help you wind down. This gentle practice is a great remedy to anyone feeling stress, anxiety or tension in the mind or body.
- Special Edition
- 30 minutes
Unless you're one of those cheery morning people who hop out of bed with the sunrise, getting up is tough. But easing into it with these morning yoga poses will help you wake up on the right side of the bed. This practice will leave you feeling open and strong!
- Special Edition
- 45 minutes
This 45 minute vinyasa sequence is designed to strengthen your core. With slow and mindful transitions you will get the opportunity to warm up the body from within and to pay attention to your alignment, making the sequence work for you.
