- Special Edition
- 30 minutes
Can yoga really help you to sleep better? This relaxing yoga session designed to help you wind down. This gentle practice is a great remedy to anyone feeling stress, anxiety or tension in the mind or body.
Vinyasa Flow
Vinyasa yoga involves a stream of movements, coordinated seamlessly with the breath to result in a flowing smooth sequence. No two classes are alike, and the creativity and experience of the teacher is given the chance to shine as they direct you from one pose to the next. Classes often have a theme, such as heart-opening backbends, or focus on a part of the body, such as the hips and hamstrings. The fluid movements work to increase your flexibility, strength and stamina, while also quieting the mind and keeping you present in the moment.
51 Classes Found
- Special Edition
- 30 minutes
Unless you're one of those cheery morning people who hop out of bed with the sunrise, getting up is tough. But easing into it with these morning yoga poses will help you wake up on the right side of the bed. This practice will leave you feeling open and strong!
- Special Edition
- 45 minutes
This 45 minute vinyasa sequence is designed to strengthen your core. With slow and mindful transitions you will get the opportunity to warm up the body from within and to pay attention to your alignment, making the sequence work for you.
