- Recorded Class
- 10 minutes
Clare will take you through different and simple techniques that help you open up he nose and the sinuses. Make this your morning routine before starting your day.
Meditation, Mantra & Yoga Nidra
Yogic mantras to help keep the body, mind and spirit in total harmony. It can be practised in any sitting posture, which is the preferred way for this practice, but it can also be practised whilst sitting on a chair. Yoga Nidra is derived from the tantras by Swami Satyananda and is a powerful technique in which you learn to relax consciously. It is a deep and healing relaxation and thirty minutes of Yoga Nidra is as restful as almost four hours of conventional sleep. It is practised lying down on the floor. Meditation reduces stress and mental tension and induces calmness of the mind. If practised on a regular basis the mind will become progressively tranquil and one-pointed.
28 Classes Found
- Recorded Class
- 15 minutes
Starting by connecting to your breath through pranayama, invigorating the energy within the body and finishing with the So’ Hum meditation. Suitable for all levels.
- Recorded Class
- 25 minutes
Alix will guide you through this pranayama session, which is a control of the breath, of the expansion of the life-force energy, to calm the mind and prepare for meditation.
- Recorded Class
- 13 minutes
Start your day with a deeper connection to yourself and infuse your morning with peace, grounding and radiating self-love.
- Recorded Class
- 6 minutes
Martyna will take you through this simple breathing exercises to improve your mental and physical health.
- Recorded Class
- 15 minutes
In this session Mike will lead a meditation moving through the seven chakras, the spinning energetic wheels located along sushumna, the central nadi, using the biji (seed) sounds.
- Recorded Class
- 15 minutes
Sound vibration and chanting elevates and opens the heart. Siri Sadhana Kaur leads simple kundalini mantra chants as a way to access the self as the stringed instrument.
- Recorded Class
- 30 minutes
In this session Simone will focus on the deep cleansing quality of Planetary Sun Gong to develop will power, strengthen sense of purpose, enhance endurance letting go of stagnating energy.
- Recorded Class
- 30 minutes
A softer and nourishing sound meditation to totally relax the body and calm the mind. Ideal for the evenings, Yin practice, journaling and creative writing.
- Recorded Class
- 10 minutes
Join Mahny for this delicious meditation and pranayama session in which you'll slow down the left side of your body, the parasympathetic central nervous system, which governs sleep & digestion.
- Recorded Class
- 9 minutes
Join Michael for this energising pranayama session, perfect for first thing in the morning, before a meditation or whenever you need an energy boost. You can expect to finish this session feeling uplifted and with a new perspective!
- Recorded Class
- 10 minutes
Is your world feeling cluttered and full? This quick and easy meditation is designed to create space through the mind, body and energy system through the breath.
- Recorded Class
- 10 minutes
Cleanse your soul as you take a trip into the cave of your heart where you dwell with the wisdom within. Expect slow and gentle movements in time with your breath, followed by some guided breathing meditation.
- Recorded Class
- 15 minutes
Enjoy this breathwork session with Kat, as she guides you initially through an energising breath, before moving onto a softer breath exercise designed to calm and quieten the mind.
- Recorded Class
- 10 minutes
Ideal for the morning and based on a tantric breathing practice, expect to connect deeply to yourself and to finish this practice feeling deeply peaceful.
- Recorded Class
- 10 minutes
A short meditation session, starting with mantra and gentle movement, before moving into a gentle focused stillness. A great practice to do upon waking or before bed, or whenever you need it!
- Recorded Class
- 20 minutes
Emi’s harmonium playing and chanting are one of the most powerful and beloved parts of her Dharma classes at Indaba. She has hosted several Kirtan workshops with us, raising money for charity.
- Recorded Class
- 15 minutes
Join David for this short and complete practice to get the body moving and release tension. Expect gentle stretches, twists and variations on sun salutations, always moving in time with the breath.
- Recorded Class
- 5 minutes
Join Davide for this short and sweet breathing session, where he will take you through ‘coherent’ breathing where inhales and exhales are the same length.
- Recorded Class
- 10 minutes
Join David for this short and mindful meditation, ideal if you are finding it difficult to escape negative thought patterns or anxiety.
- Recorded Class
- 15 minutes
Find yourself a comfortable seat and prepare to be guided through the Four Purifications with Leon, which he suggests practising first thing in the morning when you wake up.
- Recorded Class
- 20 minutes
Lay back and bask in this delicious Gong session with Athena. Feel free to show up with no props and just yourself, or deck yourself out with a bolster, pillow and blanket for the full relaxation experience.
- Recorded Class
- 8 minutes
Join Arianna for this short but reviving breathing session, which she recommends doing in the morning or before your evening wind-down to release stress and tension and reset your mind and intentions for the day.
- Recorded Class
- 10 minutes
Whether you need a break from an intense work day, negative thought patterns or you just have a short time and want to reset your intentions for the day, this short seated guided meditation will help bring some mindfulness and peace to your day.
