Kundalini Yoga is a dynamic system that awakens the latent creative potential and directs energy flow through asana (physical postures), pranayama (breath work), mantra (sound formulas that energize and elevate our vibrational frequency).
Each class differ from one another. Some sessions focus on specific organs, meridians, chakras, mental and emotional bodies to release blocks, promote balance and gain vitality. Some classes are physically challenging and others more meditative. This ancient practice of yoga enables to experience the essential self.