- Recorded Class
- 15 minutes
Kat explains that she created this sequence to ‘liquify’ the spine and body as a whole to relieve pressure and tension in the muscles of the lower back.
Healing/Self Care
“To keep the body in good health is a duty… Otherwise, we shall not be able to keep our mind strong and clear”
These sessions are designed to help you integrate helpful stretches and mindful moments of connection to your body throughout the day. These moments of self-care are pivotal for cultivating a healthy and holistic life. Often injuries arise whilst doing the most mundane and simple tasks such as washing dishes or bending down to get laundry. This is because we usually do these tasks on automatic and forget to maintain proper posture and alignment. Use these videos to build a strong connection to your body and listen to your body’s needs.
28 Classes Found
- Recorded Class
- 23 minutes
Join Madeleine to incorporate specific moves to minimise the negative impacts of working at your home or office. This yoga routine will improve posture, release tension, and leave you energised for the day ahead.
- Recorded Class
- 20 minutes
If working from home has left you feeling tense and tight in your upper body, this is the class for you! Elisa brings a gentle and soft flow with plenty of exercises to stretch and relieve tension in your shoulders and neck.
- Recorded Class
- 50 minutes
The class begins with an exploration and drainage of the lymphatic system through controlled movement of the extremities. Udiyana kriya assists the purification of blood from the belly and legs as it returns to the heart.
