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Dharma Yoga

Based on the teachings of beloved yoga master Sri Dharma Mittra, these classes are recommended for those with some experience of dynamic yoga. You do not need to be able to achieve all of the postures, just come with a willingness to try new things and be inspired!
This challenging yet playful practice includes balances, twists, stretches, backbends and inversions. You will attempt handstands, forearm balances, headstand variations and unique vinyasas. Although Dharma Yoga is a very physical practice, it is also a deeply spiritual journey that will introduce you to the many facets of yoga including pranayama (breathing techniques), kriyas (purification techniques), mudras (hand gestures) and meditation.

10 Classes Found
It is seemingly intense and intimidating, but the practice actually encourages the student to go within, so the body is in a state of calm alertness, allowing students to access true strength and true mobility with unexpected ease”
Many people are intimidated by Dharma Yoga with it’s advanced and dynamic sequences, rife with arm balances, backbends and inversions. Alix, however, has a gentle approach to the practice and makes it accessible to all except complete beginners.
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