- Recorded Class
- 70 minutes
Join Michael for this challenging yet playful practice that includes balances, twists, stretches, back bends and inversions. You will end the class with a deep healing relaxation and meditation.
Dharma Yoga
Based on the teachings of beloved yoga master Sri Dharma Mittra, these classes are recommended for those with some experience of dynamic yoga. You do not need to be able to achieve all of the postures, just come with a willingness to try new things and be inspired!
This challenging yet playful practice includes balances, twists, stretches, backbends and inversions. You will attempt handstands, forearm balances, headstand variations and unique vinyasas. Although Dharma Yoga is a very physical practice, it is also a deeply spiritual journey that will introduce you to the many facets of yoga including pranayama (breathing techniques), kriyas (purification techniques), mudras (hand gestures) and meditation.
8 Classes Found
- Recorded Class
- 90 minutes
It is seemingly intense and intimidating, but the practice actually encourages the student to go within, so the body is in a state of calm alertness, allowing students to access true strength and true mobility with unexpected ease”
- Recorded Class
- 30 minutes
A challenging intermediate express practice perfect for your morning practice or lunch break. You can expect lots of backbends, twists and options for arm balances.
- Recorded Class
- 60 minutes
A practice based on compassion and heart opening. This class purifies the body and mind with an emphasis on arm balances, optional inversions and backbends.
- Recorded Class
- 90 minutes
Many people fear Dharma Yoga, with it’s advanced and dynamic sequences, rife with arm balances, backbends and inversions. Alix however has a gentle approach to the practice and makes it accessible to all except complete beginners.
- Recorded Class
- 50 minutes
If you’ve always been curious about Dharma yoga, but have been intimidated by the advanced postures and inversions, then this class with Michael is a fantastic place to start.
- Recorded Class
- 90 minutes
Many people fear Dharma Yoga, with its advanced and dynamic sequences, rife with arm balances, backbends and inversions. Alix however has a gentle approach to the practice and makes it accessible to all except beginners.
- Recorded Class
- 90 minutes
Many people are intimidated by Dharma Yoga with it’s advanced and dynamic sequences, rife with arm balances, backbends and inversions. Alix, however, has a gentle approach to the practice and makes it accessible to all except complete beginners.
